The 10 best ways to relax after work
When you come home after work, the easiest way to sit on the couch in front of the TV and not to move until the evening, but it is important to relax the body and mind in the right way. So put away the TV remote control and try one or more of these 10 ways for optimal relaxation.
If the day was a catastrophe, which you quickly want to forget about, it is best to place your joined hands on your face. Small fingers should rest on closed eyelids, index fingers on the ears, and thumbs should cover the jaw. Do it for a few minutes and you will feel a surge of peace.
If you are standing up all day and your ankles are swollen and your legs are tired, put on the tracksuit, lie on the floor, and straighten your legs against the wall in an upright position. Blood drains into the heart and helps to prevent varicose veins.
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Pour hot water into the tub, pour in Epsom salt (magnesium sulfate) and pour a few drops of lavender oil. Light a candle and feel how your worries leave you.
Make a cup of good, calming tea to separate the next part of the day from stress at work. Choose one or a combination of these teas: chamomile, lemon balm, verbena or lemongrass.
After work, go for a massage that will relax your tense muscles. Muscles stop stress, and massage makes them evaporate. If you have the opportunity, may it be your monthly ritual?
Balasana (the position of a child) in yoga makes a man calm down. Kneel down on the floor, sit on your heels with slightly parted knees. Exhale. Place the abdomen on the thighs and rest your head on the floor with your hands along the inner side of the palm facing up.
It often happens that we get hungry after work, and before we make dinner, we eat cookies and other snacks before meals. Instead, try the vegetable juice of fresh carrots, apples, kale and ginger to quench your hunger before dinner.
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In moderate amounts, a glass of wine, especially in the company of friends, is a well-deserved reward at the end of the working week.
Turn on your CD or meditation app to relax for 20-30 minutes before you start lunching or doing other things. Find the style of meditation that suits you best. It can be yoga nidra, or a yoga dream - a relaxing type of meditation with pleasant music and the sounds of the sound of waves and birds singing.
Keeping a journal is recording events on paper or on a computer that caused emotional or psychological confusion. You will feel much better simply by writing down your feelings.