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1. IMPORTANCE OF GOOD DIGESTION & METABOILSM TO STAY HEALTHY

          There are lots of books, Magazines, Articles etc. are being published on regular basis regarding the Nutritious, healthy and organic food and being read and practiced by Millions of people all around the world on daily basis but still the chart is rising only in terms of various diseases . Why is this so? 
   

   The whole world is Obsessed by Healthy, Macrobiotic food and Nutritious food but still making a habit of implementing Multi vitamin pills, Pills for calcium, pills for iron , vitamin C etc. in their daily routine . Why?

   If one is eating healthy Nutritious food then why they need additional chemical supplements?

          People all around the globe are now a days more concerned about their physical condition and thus they are opting for more Nutritional, Healthy and Organic food, but the irony is that even after doing so many things and taking so many precautions the diseases are not controlling ,rather the problems like Gastritis , Liver diseases , GERD ,Peptic and Duodenal Ulcers , Improper metabolism etc are on the augment. 
   

   Many will say that this is all because of Stress, Adulteration of food, Pollutions and other such things which I do completely agree with but the genuine Underlining cause is still missing !
   The statement that Eat Healthy ,organic and Nutritious food to remain Healthy but alone doing so will not solve the problem or make you healthy.

   The Main Things which nobody teaches or speaks about is -
   1. How to Eat?
   2.When to Eat?
   3.What all the things to follow to have proper Metabolism?

   Yes, these are the most important things which we all must and should know otherwise even though you eat the nourishing food that is also not at all going to help you .
   These things might seem to be very simple but these are very Important part for the process of Digestion and metabolism.
   Unless and until one not have good and proper Metabolism nothing is going to help. If a person have proper metabolism then the Proper Digestion and assimilation from the gut will be there and then only he or she will not be deprived of Iron, Calcium or essential Minerals and Vitamins.

   Aahar Pachan in Ayurveda

   The process of digestion is known as Aahar Pachan in Ayurveda. In Ayurveda, any food (ahar) passes through the following:
   �Taste (Rasa)
   �Uses (Guna)
   �Potency (Veerya)
   �Metabolism resultant (vipak), and
   �Impact (prabhav)

          It is said that rasas undertake gunas and is undertaken by veerya. This is suppressed by vipak and finally prabhav makes all of them resultant. Therefore, when we consume food, we must take into consideration the fact that our food should have calories needed as per age. Similarly calorie intake during pregnancy and lactation and disease or recuperation should also be considered. Calories must come in balanced form in terms of fats, proteins and carbohydrates. Food is consumed as solids or semi-solids and liquids. Salads must be an important segment of food. Water other than juices and milk is needed and must be pure and adequate. 
   

   Signs of improper metabolism :

   Primary Signs :Constipation,Mental dullness,Unexplained fatigue,Bad breath

   Secondary Signs :Gas,Bloating,Coated tongue,Body odor,Dull skin,High cholesterol , Degenerative diseases

   The main aim of Ayurvedic Aahar Pachan or the digestion process should be such that human beings can achieve the ultimate goal of the science. i.e., maintaining health and treating disease.

   We observing the inhabitants all around the world in their regular routine. They don�t even have time to eat properly.Mostly they are trying to finish the job of eating while on their way to the office.Today's fast lifestyle habits are :

   1.Just grabbing a piece of Sandwich or burger, pizza or anything and eating while walking to their work or running while eating etc.
   2.Watching television or reading newspapers and eating .
   3.Not chewing the food properly.
   4.Eating either too fast or too slow.
   5.Mostly drinking plenty of water just before the food or immediately after the food .
   6.Going to sleep immediately after the dinner. And so many other such things.

   Do you know how these habits are damaging your health?

          ~ If you do not chew your food properly, then the proper mixing of saliva with the food will not be there. The Saliva contains an Amylase called Ptyalin which does the partial digestion of carbohydrates in the mouth itself. So if you are not chewing the food properly then automatically the first stage of digestion is incomplete. 
   
          ~ If you are more focused on reading or watching the television during your meal or not sitting properly and peacefully at one place then automatically the proper secretion of the gastric juices will not be there and again will hamper the process of digestion. 
   
          ~ Drinking water just before the food will kill the appetite and also immediately after the food will hamper the process of digestion because as per Ayurveda water is Guru guna i.e. Heavy and thus should not be consumed immediately after the food . 
   
          ~ Going to sleep immediately after the food will cause indigestion and can cause so many problems too. 
   
          Thus, rather than focusing more on Organic and Nutritional stuff , first try to learn the proper process of eating .Whatever you eat either nutritious or not , food or medicines everything has to be metabolize first and then only it will yield proper effect. 
   

   What Ayurveda Says :

          Each person has a certain combination of tridoshas, known as his or her prakruti, and this uniqueness of each individual is a concept which is fundamental in ayurveda. If you went to see an ayurvedic healer, they would probably draw up a specialised eating plan based on the various factors such as age and gender, the doshic tendencies that need to be balanced at a given time, the strength of the body tissues and the digestive fibres, and the level of ama (toxins) in the body. The place where a person lives and the season are also factors that affect dietary dos and don'ts. However, there are some universally applicable principles that are important to follow: 
   

   1. Include the six tastes at every main meal
   2. Choose foods by balancing physical attributes
   3. Choose foods that are sattvic
   4. Opt for whole, fresh, in-season, local foods
   5. Rotate menus and experiment with a variety of foods
   6. Include spices and herbs in your daily diet

   Follow the rules and good health will surely come your way�not quite. In ayurveda, the way in which you eat is just as important as what. The theories are complex, but here are five introductory guidelines to aid good digestion:

   1. Eat sitting down in a settled environment, and maintain a good posture.
   2. Stimulate digestion before the meal :Weak digestive fire (agni) may lead to fatigue after eating, so before a full meal try eating a one-inch piece of fresh ginger with a few drops of lemon juice and a pinch of salt. This stimulates the saliva and the digestive enzymes, helping efficient digestion.
   3. Avoid cold drinks at meals. 4.Do not skip breakfast and avoid heavy food at night. 5.As far as possible eat fresh food.
   4. Make lunch the largest meal of the day.
   5. Do not eat after 10p.m.

   So Simply eating healthy food will not gives proper results. The way of eating the food is also very important.

   • Eat Properly Be Healthy ! This is what we want to say !

          There are lots of books, Magazines, Articles etc. are being published on regular basis regarding the Nutritious, healthy and organic food and being read and practiced by Millions of people all around the world on daily basis but still the chart is rising only in terms of various diseases . Why is this so? 
   

   The whole world is Obsessed by Healthy, Macrobiotic food and Nutritious food but still making a habit of implementing Multi vitamin pills, Pills for calcium, pills for iron , vitamin C etc. in their daily routine . Why?

   If one is eating healthy Nutritious food then… more

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2. KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) – HERBAL / NATURAL DETOXIFICATION

   KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) - HERBAL / NATURAL DETOXIFICATION It is important that you do a liver detox at least once a year as the liver is one of the most vital organs of our body. A liver detox helps to ensure that it functions properly in producing over 13,000 different chemicals and 2,000 various enzymes used by the body.

          It is only the liver that can purify the bloodstream and we only have one liver. With in the human body is an organ that is incredible in the amount of work it does daily.The liver is one of the largest organs in the body, and the heaviest weighing in at over 3 lbs. It is a smooth, cone shaped organ that is protected by the rib cage on the upper right of the abdomen. It carries out over five hundred different processes every day involved with filtering and regulating the various chemicals in the body. 
   

   Some of it's many duties are:

   Aids in digestion
   distributes nutrients in the food you eat
   removes toxins from the blood
   stores glucose
   filters chemicals
   helps to get rid of old blood cells
   maintains the blood sugar level
   and many more things

   • Most amazing of all is that it regenerates itself! Your liver can continue to keep functioning even after losing up to ninety percent (90%) of it's cells.

        Because it does so much when it is not functioning properly the whole body can run amok. With as many environmental pollutants as humans are exposed to in modern society the liver is often worked beyond it's ability to cope and over time it ceases to do it's job effectively. As the liver functions less effectively the body begins to have illnesses and begins to break down. Some of the health problems associated with a toxic liver are:
     

   constipation
   bloat
   headaches
   acid reflux
   high cholesterol
   overweight/obesity
   underweight
   PMS
   Asthma
   Fibromyalgia
   Diabetes
   Skin disorders
   Depression
   Fatigue
   Dark circles under the eyes

   • Luckily the liver is resilient and these illnesses and trends toward illnesses can be reversed.

   Natural Cleanses :

          A liver cleanse is not something to take on lightly or without research. It should be done in stages. Most naturopaths recommend that before the liver is cleansed a person should do a colon cleanse first and then a kidney cleanse. Why is this? 
         When you go through a liver cleanse the various toxins that have been stored in the liver are dumped in to the body. The colon and the kidneys must then eliminate these toxins rapidly, or as rapidly as possible. If these organs are not at peak function they will not be able to rid the body of toxins quickly and effectively and that could lead to more problems. 
   

   Once you have done that then it is time to go on to the liver cleanse.

   Herbs For Liver Detox :

   There are many herbs that are recommended for detoxifying the liver.
   -Turmeric- increases bile production and helps with the treatment of gall stones ,Turmeric is a powerful antioxidant.
   - Milk Thistle- is a strong anti-toxin
   - Yellow Dock-helps to dissolve fat in the liver and is an excellent anti-toxin
   - Dandelion- immune system booster and anti-toxin
   - Licorice Root- Helps neutralize the effects of powerful chemical toxins
   *These herbs can be used in various combinations to help detoxify the liver and keep it functioning properly.

   When Should You Not Detox?

   Some of the reasons that detoxing can be dangerous are:

   Pregnancy
   Breast feeding
   Children or Teens should not detox because they are growing
   Elderly
   Underweight
   Getting over an illness
   Anemia
   Heart Disease
   Kidney Problems
   Diabetes
   Chronic illness
   Supplements

          You can also use prepared supplements to help with detoxing the liver. Several companies make herbal combinations that work to detoxify and subsequently strengthen the liver and surrounding organs. Usually it is best to take these supplements in conjunction with a dietary change, or after a more in depth liver cleanse, but read instructions carefully and always check with your health care provider. 
   

   Arogyam Pure Herbs Markav Capsule
   Arogyam Pure Herbs Shodhan Capsule

   A Life Style of Health :

          By doing a liver detox and then following a healthy eating plan for life which includes organic and hormone free foods, and by taking supplements that have been formulated to strengthen your organs, you can maintain an energetic and healthy life-style well in to your retirement years.
   

   KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) - HERBAL / NATURAL DETOXIFICATION It is important that you do a liver detox at least once a year as the liver is one of the most vital organs of our body. A liver detox helps to ensure that it functions properly in producing over 13,000 different chemicals and 2,000 various enzymes used by the body.

          It is only the liver that can purify the bloodstream and we only have one liver. With in the human body is an organ that is incredible in the amount of work it

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3. INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA

   INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA

          Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. 
   
          Regular doing of relaxation exercise is one among the best recommended natural remedial measures to increase sperm count. It is found to be very helpful for treating oligospermia due to high stress condition. It calms down nerve cells and improves blood circulation throughout the body. In order to prevent the risk of stress condition, patients are recommended to set aside at least ten to twenty minutes per day for practicing relaxation exercises. Deep breathing exercise of yoga is one among the common relaxation exercises recommended by health practitioners. Apart from improving sperm count, regular doing of relaxation exercises also helps in improving concentration power, slowing down breathing rate and lowering blood pressure level. 
   
          Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated. 
   

   According to Sushrutacharya Testicles are made of Kapha and Medha (fat). Increased heat imbalances kapha and medha , thus affecting sperm production.
   In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)

   YOGA ASANA :

          Regulate blood flow to the lower abdomen, keep the sperm count in check, boost the health of reproductive glands, prolong a man's productive age, cure problems like infertility. Counter obesity and constipation, boost thyroid gland functioning and strengthen the lower back. 
   

   AGNISAAR KRIYA :

          Stand erect with your feet a foot apart. Place your hands on your knees and loosen your belly. Exhale fully, hold your breath out and pull your stomach in as far as you can, such that it touches you back. Then loosen and release the stomach. Repeat this pumping action for as long as you can. Relax and inhale. This completes one round of Angnisaar Kriya. Do this Kriya for 2-3 times. 
   

   Note: Not for people suffering from peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling.

   HALASANA :

          Lie on your back and stretch your body. Place your hands beside your thighs, palms facing down. Inhale and raise both legs slowly, till they are at 90 degrees to your waist. Do not lift your head. Using your hands as pivots, lift your waist too and stretch your legs beyond your head, trying to touch the ground behind with your feet. Keep your knees straight. Hold this position for as long as you can. Breathing normally. Return to base position, bringing your legs back very slowly and ensuring that your palms and head stay on the floor and your knees stay straight. Do Halasana ones or twice. 
   

   Note: This is not for people suffering from backache, slip disc or cervical spondylosis.

   SETUBANDHASANA :

          Lie on your back. Bend your legs at the knees, keeping the heels as close as possible to the hips. Hold your ankles with your hands if possible, else keep your palms beside your hips, palms facing down. Inhale and lift you're your back and hips very slowly and smoothly. Keep your shoulders and heels on the ground. Close your eyes and focus on the painful area of your spine. Hold the posture for as long as your can, breathing normally. Return to base position very slowly and relax. Repeat three times. 
   

   DHANURASANA :

         Lie on your stomach, facing down. Bend your legs and grasp the ankles with your hands. Inhale and raise the hind part of your body and your chest. Tilt your neck back with eyes closed. Feel the strain between legs and hands as your entire body rests on your belly. Arch the back into a bow, breathing normally. Hold the posture as long as you can and then return to base position. Repeat Dhanurasana twice. 
   

   Note: If you are suffering form hernia, hypertension and peptic ulcers, avoid Dhanurasana.

   ASHWANI MUDRA :

          Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Breathe normally. Pull your anus and lower abdominal muscles up and relax. Focus on the muscles contracting and relaxing. Repeat this motion 200 times in two set with 100 repeats each. 
   

   BHASTRIKA PRANAYAM :

         Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Form the Gyan Mudra and place your hands on your knees. Exhale to your maximum capacity through both nostrils, and then inhale through both with full force. Repeat this process continuously till you feel tired. Do it slowly first, then speed up gradually. Maintain a rhythmic patter; the time taken to inhale should equal that taken to exhale. And remember when you breath in, your lungs should expand and not your belly. Similarly, when you breathe out, your lungs must come back to their original position. Do this process according to your capacity, 30-40 times. 
   

   Note: People suffering form high blood pressure, heart problems and migraine should do Bhastrika Pranayam slowly without undue force.

   Nutrients Needed to Make Healthy Sperm Count :

   �Zinc :

          Oysters are often touted as an aphrodisiac food, or food generating sexual arousal. The key turns out there on the content of zinc in oysters. Minerals are necessary for healthy sperm production. Other sources are the main source of zinc is a ginger, sesame seeds, and sunflower seeds 
   

   �Selenium :

         Selenium is a substance antioxidants. Selenium protects DNA, nervous system, and prevent sperm damage. As many as 40% of sperm damage occurs because of the influence of free radicals. By protecting sperm from free radicals, sperm health can be more awake. 
   

   �Vitamin B complex :

   Men need vitamin B complex to improve body functions physically and mentally. Vitamin B6 and B2 plays an important role in the production of sex hormones in men.
   ?Foods that contain iron and amino acids such as spinach, seaweed, sunflower seeds, egg whites, and poultry
   ?Foods that contain lots of protein such as oysters, goat meat, red meat, turkey meat, wheat, beans, nuts, watermelon seeds, pumpkin seeds, almonds and avocados.
   ?Foods that contain androsterone, which is good for sexual stimulation such as celery
   ?Foods that contain lycopene, which many found in tomatoes, guava and red wine.
   ?Foods that contain folic acid found in broccoli, asparag-us, green beans, oranges, green leafy vegetables.
   ?Antioxidant vitamins C, E and B12 for sperm production
   ?Selenium sources such as tuna, red meat, poultry meat.
   ?Proper intake of Water
   ?Nuts
   ?Grains
   ?Fruit and Vegetables

          Increasing the quantity of sperm can also be done by increasing the portion of green vegetables like spinach, broccoli, asparagus, and seaweeds. Spinach contains amino acids, while others contain folic acid which also affect sperm production.While fruits such as tomatoes, watermelon, guava, and red wine, have a high enough concentration lycopine. Not only beneficial to maximize the production of sperm, lycopine also good to fight prostate cancer.In addition to nutrient intake, sperm health are also influenced lifestyle. For the sake of quantity and quality of sperm to prime then you should do is to avoid stress, avoid smoking and alcohol consumption. Such bad habits can damage sperm quality. Use panties that are too tight also worsen the quality of sperm. 
   

   OTHER TIPS:

   � Normally your testicles should be a couple of degrees cooler than your body temperature. So avoid wearing tight underpants and avoid bathing in very hot water or sitting in a hot tub to prevent overheating of testicles.
   � Maintain a gap of two to three days between two consecutive ejaculations.
   � Exercise regularly to loose excess fat and avoid sitting for long hours.
   � Sperm levels are generally high in the early morning. This is the best time.
   �Massaging the body with oil, a technique known as abhayanga in ayurveda, increases blood circulation and sperm count. Abhayanga slackens aging, boosts health and increases the libido.
   Above is a healthy food you can consume to increase sperm quantity (sperm count / more sperm), sperm quality and sperm motility. Hope can help.

   INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA

          Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. 
   
          Regular doing of relaxation exercise is one among the best recommended natural remedial measures to increase sperm count. It is found to be very helpful for treating oligospermia due to high stress condition. It calms down nerve

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4. TREATING MALE INFERTILITY WITH AYURVEDA

   Male Infertility :

   The following points need to considered while studying Male Infertility :

   · Volume of semen.

   · Sperm count – oligospermia, azoospermia, necrospermia.

   · Motility of sperm.

   · Structural defects of sperms – Due to vitiated vata dosha.

   · Any obstruction in genital tract.

   · Erectile dysfunction.

   Causes of Male Infertility :

   Ayurveda explains following causes for male infertility :

   · Ativyavayat– Over indulgence in sexual activity.

   · Vyayamat– Over exertion, it may include any kind of physical exertion or strenuous mental efforts.

   · Avyayamat– Over relaxation, laziness or spending very leisure life.

   · Asatmyanam cha sevanat– Eating over spicy, salted, sour, frozen foods, foods with low nutrition and lack of hygiene; also behavioural habits like sleeping very late at night, hectic lifestyle leads to disparity of Rakta and Pitta Dosha, ultimately causing Shukra kshaya i.e. deficit in Shukra Dhatu qualitatively and quantitatively.

   · Akale– It means at inappropriate time; i.e. before desirable age specifically before age of 16 in females and 18 in that of males, or beyond the age of 65-70 where the body faces generalised debility. Another aspect explains having intercourse very frequently and many times (5-6 times) in a day also leads to debility of Shukra dhatu.

   · Ayonau– Indulging into sex in other than natural ways, i.e. Masturbation, oral or anal sex etc.

   · Maithunam Na Cha Gachataha– Suppression of sexual urge.

   · Narinam Arasaudnyata– Having intercourse with undesirable partner.

   The other essential causes are fear, stress, sorrow, tight clothing, working in hot environment for long duration. Smoking and alcohol consumption significantly affect virility in males.

   Trauma to the genital organs, generalised debility, muscle weakness and stress can result in erectile dysfunction.

   Suppression of sexual urge, infection in reproductive tract, or any kind of stricture can cause an obstructive pathology.

   Treating Male Infertility :

   Overcoming male infertility requires some basic modulation in lifestyle and food habits.

   The treatment includes Shodhan chikitsai.e. cleansing therapy depending upon dominancy of derranged doshas. Vaman in Kapha dushti, Virechan in Pitta dushti and Basti in case of Vata dushti.

   Panchakarma therapies like Abhyanga (whole body massage), Shirodhara, Nasya endows great deal of physical and mental relaxation.

   Regular exercise and yoga promotes added assistance. One should practice pelvic floor exercises, padmasan, mool bandha to strengthen and optimize the functionality of the desired organs.

   Treating obstructions or infections if any, with medicines like Gokshur, Guduchi, Triphala, etc. Also Uttar Basti treatment serves beneficial in cases of obstructive pathologies, it as well strengthens the muscles of urinary tract and reproductive system.

   Rejuvenation and Aphrodisiac treatment plays an important role;

   Rejuvenation therapy revitalizes the body and reinforces it internally and externally thus enhances body endurance and also assists in creating healthier sperms. Medicines like Chyawanprash, Musali paak, Rasayan vati, Kandarpa paak, Kushmand avleha, etc serves the purpose. A combination of milk + ghee + honey + cold water in specific proportion depending upon one’s body constitution along with other medicines like yastimadhu, shatavari, amla, etc. serves as a good rasayan.

   Aphrodisiac Therapies are of 3 types :

   1. Sperm generating or enhancing sperm count.

   2. Those which helps in ejaculation of seminal fluid.

   3. Medicines which serve both the above purpose.

   Medicines like Shatavari, Nagbala, Bala, Musali, Ashwagandha, Milk, Ghee, Haritaki, Amla, Yastimadhu, Pippali, Shatavari kalpa plays an essential role in improving count of efficient sperms.

   Kapikacchu, Vidari, Gokshur, Shatavari, Ashwagandha, Bruhati phala, medicinal preparations like Vrushya vati, Shilajatu, Vanari kalpa cures problems related to Semen ejaculation.

   Gokshur, Ashwagandha, Musali, Kapikacchu, Pippali, Milk, Ghee, Fruits and fruit juices; and the most important aspect – pleasant relaxed state of mind is the key ingredient to treat infertility. Vrushya vati not only increases sperm count qualitatively and quantitatively, but also improves vigor, it also takes care of problems like impotency, loss of libido.

   All the above mentioned medicines can be used in powder form, or for superior results they should be used in the form of medicated milk or ghee, Because oleation and revitalization of cells is an integral part of the treatment.

   Necessary Diet Modifications :

   · Fresh, organic fruits, fruit juices and vegetables.

   · Almonds, walnuts, pumpkin seeds, black currants, dates, figs, apricots, and raisins.

   · Milk , milk-date shake, milk-mango shake can also be cherished.

   · Dairy products like cream, lassi, butter; especially intake of Milk and Ghee should be increased. They can be taken plainly, or in medicated form.

   · Non-vegetarians can include preparations of eggs, meat (Goat meat), rooster. Soups increases appetite and also provides desired nutrition.

   · Rice pudding or vermicelle pudding, sweet preparation of suji in ghee is also beneficial.

   · Spices such as ajwain powder, cumin, turmeric cleanses the genitourinary tract.

   · Include coconut and coconut milk in your diet.

   A big “NO” to Smoking and Alcohol consumption is must.

   You should always attend the natural urges.

   There are still many medicines depending upon an individual body constitution, all the above recommended medicines should be taken under consultation of Ayurvedic physician.

   "Do NOT allow sexual problems to ruin your life and your marital life. Most of the time men hesitate to talk to anybody regarding this problem but it goes on increasing with the time. It is the best if person share his weakness with a specialist doctor and get it cured safely and without side-effects !

   Online Consultation (Click to fill form )

   Male Infertility :

   The following points need to considered while studying Male Infertility :

   · Volume of semen.

   · Sperm count – oligospermia, azoospermia, necrospermia.

   · Motility of sperm.

   · Structural defects of sperms – Due to vitiated vata dosha.

   · Any obstruction in genital tract.

   · Erectile dysfunction.

   Causes of Male Infertility :

   Ayurveda explains following causes for male infertility :

   · Ativyavayat– Over indulgence in sexual activity.

   · Vyayamat– Over exertion, it may include any kind of physical exertion or strenuous mental efforts.

   · Avyayamat– Over relaxation, laziness or spending very leisure life.

   · Asatmyanam cha sevanat– Eating… more

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5. How to trade options- learn Options Trading Basics

   Options trading can be complicated more than stock trading. When you purchase a stock, you choose how many shares you want, and your broker fills the order at the current market price or at a limit price. Trading options needs some of these factors, as well as many others, including a more huge process for creating an account.

   Consider the basic factors in an how to trade options:

   When you take out an option, you’re purchasing a contract to buy or sell a stock, usually 100 shares of the stock per contract, at a pre-negotiated price by a certain date. In order to place the trade, you must make three strategic choices:

   Determine which way you think the stock is going to move.

   Guess how high or low the stock price will move from its prevailing price.

   Decide the time frame during which the stock is likely to move.

   1.Determine which way you think the stock is going to move.

   This decides what type of options agreement you take on. If you think the cost of a stock will boost, you’ll buy a call option. A call option is a contract that gives you the right, but not the commitment, to buy a stock at a pre-decided price (called the strike price) within a certain time period.

   If you think the cost of a stock will goes down, you’ll buy a put option. A put option gives you the right, but not the responsibility to sell shares at a stated price before the agreement expires.

   2.Guess how high or low the stock price will move from its prevailing price.

   An option remains beneficial only if the stock price closes the option’s termination span “in the money.” That means either above or below the strike price. The strike price is the specified price at which an option contract can be exercised. The strike price, also called as the exercise price.You’ll want to purchase an option with a exercise price that replicate where you guess the stock will be during the option’s lifetime.

   For example, if you trust the share cost of a company currently trading for $100 is going to boost to $120 by some future date, you’d buy a call option with a pre-decided price less than $120 (ideally a strike price no higher than $120 minus the cost of the option, so that the option remains profitable at $120). If the stock does surely hike above the strike price, your option is in the money.

   Similarly, if you trust the company’s share price is going to decrease to $80, you’d purchase a put option (giving you the right to sell shares) with a pre-decided price above $80 (ideally a strike price no lower than $80 plus the cost of the option, so that the option remains profitable at $80). If the stock drop below the strike price, your option is in the money.

   You can’t select just any exercise price. Option quotes, technically called option chains, contain a variety of available strike prices. The increments between strike prices are standardized across the industry — for example, $1, $2.50, $5, $10,$20 — and are based on the stock price.

   The cost you pay for an option, called the premium, has two element: intrinsic value and time value. Intrinsic value is the difference between the pre-decided and the share price, if the stock price is above the strike. Time cost is whatever is left, and factors in how changeable the stock is, the time to termination and interest rates, among other elements. For example, suppose you have a $1200 call option while the stock costs $210. Let’s assume the option’s premium is $15.

   The intrinsic value is $10 ($210 minus $200), while time value is $5.This leads us to the final choice you need to make before purchasing an options agreement.

   3.Decide the time frame during which the stock is likely to move.

   Every options bond has an termination date that shows the last day you can exercise the option. Here, too, you can’t just pull a date out of thin air. Your selections are limited to the ones provide when you call up an option chain.

   Termination dates can range from days to months to years. Day to day and weekly options inclined be the riskiest and are booked for seasoned option traders. For long-term investors, monthly and yearly closing dates are desirable. Longer Termination give the stock more time to process or move and time for your investment assumption to play out.

   A longer termination is also useful because the option can keep time value, even if the stock trades below the strike price. An option’s time value decays as expiration approaches, and options buyers don’t want to see their purchased options drop in value, potentially closing worthless if the stock finishes below the strike price. If a trade has gone against them, they can usually still sell any time value remaining on the option — and this is more likely if the option contract is longer.

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   Options trading can be complicated more than stock trading. When you purchase a stock, you choose how many shares you want, and your broker fills the order at the current market price or at a limit price. Trading options needs some of these factors, as well as many others, including a more huge process for creating an account.

   Consider the basic factors in an how to trade options:

   When you take out an option, you’re purchasing a contract to buy or sell a stock, usually 100 shares of the stock per contract, at a pre-negotiated price by a certain date.… more

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6. Short term investments for investors

   It is crucial to find out that investing is not an exact science. In some investment, some make money , others seem to lose whenever they invest in anything like stock, real estate, Money market funds etc. The simplest method for calculating any investment is the percentage of people who buy into it and get their money back. The next rule of thumb is how many made returns above their investments. In finance, the profit from investment is called a return.

   when investor get more money than they invest ,then that type of investment is treated as a good investments. Most successful investors are risk takers, they will take risks periodically if they can afford to, but they never take more risks than are considered necessary to accomplish their goals.

   Following are some short term investment tips which every trader should follow:

   1.Focus on reducing risk, and simplify

   Given such an abstract time period, it is economical to reduce the level of risk in an investment plan or portfolio. A business or market cycle usually lasts more than three years, so there typically isn’t enough time to recover from a loss that may occur if choosing higher risk assets such as equities.

   While the time used showcases one of the more well known examples of a market improvement, the lesson learned here is that, with a maximum of three years to invest, investing in more variable assets like equities can lead to unwanted result.Decreasing the difficulty of assets may also be profitable .

   2.Consider short-term instruments

   Cash is a desirable asset for managing risk and liquidity, and is certainly appropriate for very short horizons. Within the stable income world, securities with less than 3 years period of maturity, such as short-term bond funds for example, may be a good consideration.

   3.Synchronize goal timing with your assets

   If your exact scope is known like three months, 12 months, or three years , invest in products that generally match your investment limit . Consider these examples:

   If you have a down payment on a purchased item due in six months, with the remainder of the purchase price to be paid in twelve months, then look for products with varying durations of six to twelve months.

   4.Certificates Of Deposit (CDs)

   Certificate of deposits (CDs) are the upcoming finest place that you can store money as a short term investment. CDs ​are bank products that you need to keep the money in the account for the term listed – anywhere from 3 months to 5 years. In trade for locking your money up for that time, the bank will pay you a higher interest rate than you would normally receive in a savings account.

   The only drawback to a Certificate of Deposit is the fact that, if you need to withdraw money out before the maturity date, you will pay a fee. The fee is usually equivalent to 3 months worth of interest, and that can take a huge bite out of your earnings. You can obtain the maximum interest rates for Certificates of Deposit at online banks .

   Make sure your investment strategy works for you.

   Once your investment master plan has been finalized, there are some additional factors that need to be considered while implementing the plan , depending on the investment products used. Your adviser can revise a plan that aligns with your short-term goals while resolving in a broader view of your overall investment strategy.

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   It is crucial to find out that investing is not an exact science. In some investment, some make money , others seem to lose whenever they invest in anything like stock, real estate, Money market funds etc. The simplest method for calculating any investment is the percentage of people who buy into it and get their money back. The next rule of thumb is how many made returns above their investments. In finance, the profit from investment is called a return.

   when investor get more money than they invest ,then that type of investment is treated as a good investments.… more

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7. Top & Best Private Engineering University in Jaipur 2018

   Are you looking to join in Engineering course in Jaipur? There is the Top Engineering College in Jaipur.Suresh Gyan Vihar University is the best private university in Jaipur. Gyan Vihar University became the first private university in Rajasthan to be awarded an 'A' grade by NAAC.SGVU has secured the highest number of campus placement in renowned companies, with a proven record of 100% job guarantee.SGVU is the highest campus placement private university in Jaipur

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8. The Free standing Pull up bar and chin up bar is a change in home exercise.

   A Pull ups is a stomach territory compound pulling exercise. Regardless of the way that it can be performed with any hold, as of late some have used the term to suggest more completely to a draw up performed with a palms-forward position.

   Free standing Pull up bar are the faultless invention for playing out an outrageous stomach territory practice at home using only the weight of your own body.

   They are so profitable and conceivable that without a doubt anyone real about building a scratched physical make-up should to have one. There are two or three sundry sorts of home Free standing up bar, some more minimal than others. However, when all is verbally communicated in done, pull up bars, generally kenned as, jaw up bars, are made out of metal, some possibly foam or flexible handle, have procedures for being secured to a door jamb, divider, or housetop, and empower a man to raise themselves off the ground using a gathering of stomach zone muscles including arms, back, shoulders, and chest. For Performing an Excruciating abdominal area exercise the draw up bar is a perfect execute at home using the heaviness of your own body.

   A jaw up is named by bringing the jaw up through space, solidly in association with its circumstance with the bar or other hand holds. This can be either physically reaching the bar (more effectually done by expanding the neck, however that could be seen as conning) or by bringing the catch over the bar. This action is less inductively approving for folks than females because of the male slant to have more grounded and all the more sizably voluminous biceps.

   The Pull up training is used by formally dressed organizations around the world to assess the physical health of its people. Remembering the end objective to be recognized into and remain in a solid organization, a cheerful may need to complete a downright number of Pull-ups to an embraced technique. This number may change with age and sex.

   Beside the people who are not yare to assemble their height (Who passed puberty and their bodies have stopped disseminating nascent advancement tendon), in case you can even now continue developing taller, I propose that you should do rehearses with the fasten bar.

   Turn away BACK PAIN AND FATIGUE caused by sitting and bowing back for a long time. If you are an office worker who generally contributes hours sitting in advance of a PC, we should have a go at holding tight a Pull up veto when you are a long way from your work zone. You will outwardly see the dazzling effect of attract up bar fighting back distress, back faintness for office pros.

   Being anything but difficult to assemble and disassemble, Free standing pull up bar gives the convenience of home exercise, joined with the ability to disguise everything a long way from find once you've wrapped up.

   The Free standing Pull up bar empowers you to not simply do dives, supine line exercises and leg raises, yet moreover by extending the edge to its fullest height, you can perform full stature pull ups from a standing position.

   Today the Khanhtrinh Production Trading Service is the best at making Free standing draw up bar. Our different customers have used it till now, and shockingly all have recognitions for it as they have seen the results. Most by far have esteemed its straight imposition, sensibility and its gigantic prosperity as while using it.

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   A Pull ups is a stomach territory compound pulling exercise. Regardless of the way that it can be performed with any hold, as of late some have used the term to suggest more completely to a draw up performed with a palms-forward position.

   Free standing Pull up bar are the faultless invention for playing out an outrageous stomach territory practice at home using only the weight of your own body.

   They are so profitable and conceivable that without a doubt anyone real about building a scratched physical make-up should to have one. There are two or three sundry sorts of… more

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9. Blockchain Technology -Smart Contracts in Healthcare

   Use of Smart Contracts (Blockchain Technology) Applications in the healthcare industry

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10. The Basics Of The Covered Call

    A covered call is a best options strategy that involves stock and an options agreement or deal.If a stockbroker purchases the hidden equipment at the same time the stockbroker sells the call, the strategy is often called a “buy-write” strategy. covered call strategy is One of the most popular options strategy that many options-users follow is the “covered call” strategy, which can make large amounts of income from a stock portfolio.

    In a covered call trade, you are purchasing the hidden stock shares and trading call options across it. This plan is best executed in an optimistic to an impersonal market where a slow rise in the market cost of the hidden stock is assumed. This method allows traders to handle average cost decrease because of the call premium down the position’s break even. Since you are calculating the time breakdown of the short option to render the short call worthless, you do not want to trade a call more than 45 days out. However, since the profit on a covered call is fixed to the installment received, the premium needs to be high enough to balance out the trade’s risk.

    A covered call is one of many options plans, comparatively few shareholder use options strategies to supplement their broader investment planning, but the right strategy can help you increase your investment portfolio’s risk profile to your tolerance for volatility and give you better returns.Covered call traders get income from trading option deals to speculators and traders.The key to a successful covered call depends on searching a stable market with slightly OTM options with less than 45 days until expiration with enough premium to make the trade worthwhile.

    Out-of-the-Money Option

    A call option with a pre-decided price major than the value of the hidden asset.

    A put option with a pre-decided price smaller than the value of the underlying asset.

    In both these conditions, the option deal has no intrinsic value. If an option is deep out of the money, it is unlikely that the option will be in-the-money by the closing date.

    Covered calls are the most attractive option master plan used in today’s markets. If a trader wants to boost additional income on the same stock, he or she can trade a slightly OTM call every month. The risk depends on the strategy’s limited ability to protect the hidden stock from major moves down and the potential loss of future profits on the stock above the pre-decided price. To boost safety, covered calls can be integrated with purchasing long-term puts. Calls can then be sold each month with the added safety of the long puts.

    A covered call is a position that contains shares of a stock and a call option. To run a covered call strategy, you need to either purchase shares of stock or sell call options against a stock that you already own. The installment that you receive when you sell the call option provides you with income, which is the primary goal why investors use this options strategy. The call option that you sell gives the option buyer the right to purchase the shares you own at the price specified in the option contract, known as the pre-decided price or strike price.

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    A covered call is a best options strategy that involves stock and an options agreement or deal.If a stockbroker purchases the hidden equipment at the same time the stockbroker sells the call, the strategy is often called a “buy-write” strategy. covered call strategy is One of the most popular options strategy that many options-users follow is the “covered call” strategy, which can make large amounts of income from a stock portfolio.

    In a covered call trade, you are purchasing the hidden stock shares and trading call options across it. This plan is best executed in an optimistic to an impersonal… more

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11. How To Get Best Return On Investments?

    One of the primary reasons new speculators lose cash is on account of they pursue unlikely rates of profit for their ventures, regardless of whether they are purchasing stocks, securities, common assets, land, or some other resource class. Most people simply don’t see how aggravating functions. Each rate increment in benefit every year implies tremendous increments in your definitive riches after some time. To give a stark representation, $10,000 contributed at 10% for a long time transforms into $137.8 million.

    What Is The Best Rate of Return?

    The principal thing we have to do is strip out swelling. Actually, financial specialists are occupied with expanding their acquiring power.They don’t have worry about your money but they think about what number of cheeseburgers, autos, pianos, PCs, or sets of shoes they can buy.

    When we do that and look through the information, we see the rate of return fluctuates by resource composes:

    Following are the Resources which will gives best return on investment in future:

    Gold: Generally gold hasn’t appreciated in real terms over long periods of time. Instead, it is merely a store of value that maintains its purchasing power. Years-By-Years, though, gold can be highly changeable, Some years the cost of the gold going high ,else some years it decreasing, so you need not only take risk to get more benefits but also require patience.

    Money: Fiat monetary forms are intended to deteriorate in an incentive after some time. Actually, $100 in 1800 is worth just $8 today, speaking to lost 92% of significant worth. Covering trade out espresso jars in your yard is a frightful long haul contributing arrangement. On the off chance that it figures out how to survive the components, it will at present be useless sufficiently given time.

    Bonds: Historically, great, quality bonds tend to return 2% to 4% after swelling in ordinary conditions. The more dangerous the bond, the higher the arrival financial specialists request.

    Business Ownership and Stocks: Looking at what individuals anticipate from their business possession, it is astonishing how predictable human instinct can be. The most noteworthy quality, most secure, most stable profit paying stocks have tended to return 7% in genuine, expansion balanced comes back to proprietors for a considerable length of time. That is by all accounts the assume that makes individuals willing to part with their cash for the expectation of more cash tomorrow. In this way, in the event that you live in a universe of 3% expansion, you would expect a 10% rate of return (7% genuine return + 3% swelling = 10% ostensible return). The less secure the business, the higher the arrival requested. This clarifies why somebody may request a shot at twofold or triple-digit returns on a start-up because of the reality the danger of disappointment and even aggregate wipe-out are substantially higher. To take in more about this point, read Components of an Investor’s Required Rate of Return.

    Real Estate: Without utilizing any obligation, land return requests from financial specialists reflect those of business possession and stocks. The genuine cost of return for good, non-utilized properties has been about 7% after prominence. Since we have experienced many years of 3% swelling, in the course of recent years, that figure appears to have balanced out at 10%. More dangerous undertakings require higher rates of return. Furthermore, land financial specialists are known for utilizing contracts, which are a type of use, to expand the arrival on their venture. The present low-loan cost condition has brought about some noteworthy deviations as of late, with speculators tolerating top rates that are significantly beneath what some long haul financial specialists should think about sensible.

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    One of the primary reasons new speculators lose cash is on account of they pursue unlikely rates of profit for their ventures, regardless of whether they are purchasing stocks, securities, common assets, land, or some other resource class. Most people simply don’t see how aggravating functions. Each rate increment in benefit every year implies tremendous increments in your definitive riches after some time. To give a stark representation, $10,000 contributed at 10% for a long time transforms into $137.8 million.

    What Is The Best Rate of Return?

    The principal thing we have to do is strip out swelling. Actually, financial… more

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12. Need an Exciting and Lucrative Career? What about Eyebrows Microblading?

    Have you at any point thought about a profession in the magnificence business? Is it accurate to say that you are as of now working in the excellence business however you need to expand your salary and construct riches? Do you cherish helping individuals feel better about themselves? In the event that this sounds like you Eyebrows Microblading might be the way you can accomplish your objectives. At our Microblading Academy we offer the most progressive and created techniques for Eyebrows Microblading on the planet.

    In the first place, we should discuss what microblading is about. Eyebrows Microblading is a strategy for utilizing little cutting edges to embed shade under the skin that outcomes in a semi-changeless inked eyebrow. The procedure should be revamped each 1 to 2 years contingent upon skin pigmentation and different components. Here at our Microblading Academy we educate our understudies the exceptionally most recent and bleeding edge technique for microblading. You will figure out how to utilize the double cutting edge technique for microblading that has been designed and consummated by world eminence microblading trend-setter and organizer of World Microblading, Irina Chen.

    So for what reason would it be advisable for you to pick World Microblading to take in this energizing and lucrative strategy for eyebrow upgrade? Here are only a couple of the reasons you ought to pick us for your Microblading Training.

    It is the absolute best strategy for eyebrow improvement. Microblading is second to none with regards to the accessible strategies for eyebrow improvement.

    We instruct you the most developed procedures and Cutting edge methods. Utilizing strategies that must be depicted as Cutting edge, microblading gives you an aptitude that will isolate you from the rest. You will take in the double edge strategy which is the absolute best technique for eyebrow improvement.

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    It engages individuals and enables individuals to feel better about themselves.It is an extraordinary method to enable individuals to feel better about themselves. There are numerous ladies who have mental self view issues and frailties about the way their eyebrows look. What's superior to getting paid to help somebody's confidence and influence individuals to feel awesome about themselves?

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14. How to Do Workout with Free standing Pull up bar?

    The Free standing pull up bar and chin up bar are a standout amongst the most versatile and successful bits of home pack we can purchase. It utilizes our own body weight to work a tremendous scope of muscle bunches in ways that are close difficult to reproduce on customary exercise center gear. The way that we are hanging Freely implies that each move connects with our center so as to balance out our body. Furthermore, the blend of static muscle withdrawals with consistent flexion and expansion developments hits our muscle strands from all edges.

    Here are few exercise techniques you can with pull up bar.

    1. Standard pull up Grab the Free standing pull up bar with a shoulder-width grip, palms facing you. Pull yourself up until the point that your chin is level with the chin up bar, at that point gradually bring down until the point when your arms are completely wide expanded. In the event that you can't at first do finish pull-ups, work up to them utilizing moves 3 and 4.

    This exemplary grasp hits both our biceps and lower arms, and our back.

    1. The climber pull up Move with a shoulder width grip, palms facing forword, and pull your weight straight up. About the best 50% of the move, move your weight to one side and point your jaw towards your left hand. Lower, and repeat to the right side.

    This adjusts our bicep quality, so we maintain a strategic distance from the Rafa Nadal impact.

    1. Behind neck pull up Grab the bar with a full wide grip, similar to your palms facing far from you. Bring your middle advances marginally and pull your shoulders up towards the draw up bar until the point when it touches the back of your neck. Gradually come back to the beginning position.

    Utilizing this approach expands the workload on our lats.

    1. Gironda sternum pull up

    Hold the pull up bar with your palms facing you and curve your back as you pull yourself upwards. Bring your head back and keep lifting until the point when the bar touches your chest. Gradually switch the underlying development.

    By reclining, we request more power from our lats and less from our arms.

    1. Negative pull ups

    Stand on a chair and hold the pull up bar with a total shoulder width gripo , palms confronting you. With tolerance, step off the chair and consistently bring down yourself until the point that your arms are completely expanded. Discharge, and rehash the means.

    This move enables us to assemble the quality in readiness for a full draw up, and works our lower arms.

    1. Band assisted pull-up

    Secure a protection band around the bar and place the opposite end around a knee or foot for additional help. pull yourself up until the point that your chin is level with the pull up bar, at that point gradually bring down until the point when your arms are broadened and the protection band is pulled tight.

    This move can be utilized as the next stage between negative force ups and full pull ups.

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    The Free standing pull up bar and chin up bar are a standout amongst the most versatile and successful bits of home pack we can purchase. It utilizes our own body weight to work a tremendous scope of muscle bunches in ways that are close difficult to reproduce on customary exercise center gear. The way that we are hanging Freely implies that each move connects with our center so as to balance out our body. Furthermore, the blend of static muscle withdrawals with consistent flexion and expansion developments hits our muscle strands from all edges.

    Here are few exercise techniques… more

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15. Jewelry options to flaunt this summer!

    We are women and we absolutely adore jewelry! It goes without a say that every woman may fancy at least one type of jewelry and also wear it at some point in the day. Sometimes, even the simplest pieces if worn right can make your outfit go to “wow” in an instant!
    Jewelry today is not the least bit restricted to occasions. While earrings and bracelets maybe an everyday option for many, others chose to go with some more. In India especially, women flaunt everything from hair jewelry, bangles, anklets and necklaces on an everyday basis. While this may not be the case in other countries, everyone does have their own preference and comfort factor when it comes to displaying and wearing preferred jewelry.
    This summer, these stunning jewelry options will make sure you look fabulous and add a little ‘bling’ to your outfits too.
    Anklets: One of the most beautiful pieces of jewelry, an anklet is simple and modest yet can make a statement if meant to. These work well with short pants, skirts, dresses and leggings too, so basically anything that can show-off your ankles is a good idea to wear anklets with. Opt for chunky, beaded, crystal, rose gold or multicolor ones this summer!
    Bracelets: Make this one as simple or complex you wish to! With a bracelet up your wrist, one does not even need a watch or rings to complete the look. Bracelets come as a single piece or multiple ones so choose them as per your comfort level. Thin, fragile ones in chunky silver or gold are great with everyday outfits.
    Rings: Finger rings can be sported on an everyday basis! Experiment with different sizes, shapes, colors and wearing them in different fingers to understand their feel. The latest trend is mid-rings that are worn in the middle of your digits. Similarly, stone and crystal ones with simple outfits are guaranteed to make you feel a million bucks, without even trying!
    Toe rings: A rare piece of jewelry, toe rings have their own simplicity and uniqueness. While the second toe is most preferred to wear these, one can flaunt them on any, as they wish! Some women even love wearing multiple toe rings at a time! This summer, wear toe rings on freshly manicured feet and show them off in colorful flip-flops or slider flats!
    Belly chains: The one piece of jewelry that is often brushed aside, belly chains are both exquisite and pleasing to the eye. Wear this one with a fun crop top, pair it with your two-piece swimsuit or along with a simple blouse that allows your midriff to show. With belly chains, keep other accessories anywhere from minimum to none since it can be quite a show-stealer!
    Necklaces: The most common yet most versatile piece of jewelry, a necklace is beautiful and can transform your look completely! While short ones work well with fitted tees, the longer ones can be worn with dresses and blouses. This summer, try the multi-layers ones, crystal, precious stone and quirky symbol necklaces to add a fun element to your look!

    While jewelry for women is definitely a personal touch, adding some to your attire maybe every once in a while has a charm of its own. If you’re not used to wearing them, start with small or minimalistic ones before going for the statement-making ones. Trying on these pieces and checking your comfort level before wearing it for a big night can also be a good start.

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    We are women and we absolutely adore jewelry! It goes without a say that every woman may fancy at least one type of jewelry and also wear it at some point in the day. Sometimes, even the simplest pieces if worn right can make your outfit go to “wow” in an instant!
    Jewelry today is not the least bit restricted to occasions. While earrings and bracelets maybe an everyday option for many, others chose to go with some more. In India especially, women flaunt everything from hair jewelry, bangles, anklets and necklaces on an everyday basis. While this may not… more

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16. What Is Stock And How To Invest It ?

    In this tutorial, we’ll introduce what is stock and how to investing in stock market. Remember, this instructional exercise fills in as a prologue to the different techniques, yet there’s considerably more to learn. Tolerance is unquestionably a prudence with regards to contributing – not simply as far as sitting tight calmly for the correct time to enter a position, yet in addition for holding up until you’ve gotten your work done before you make your first speculation. Your odds for progress will enhance significantly on the off chance that you comprehend what you’re doing.

    A stock is a sort of security that implies possession in an organization and speaks to a claim on part of the enterprise’s advantages and income.

    There are two principle kinds of stock: normal and favored. Regular stock generally qualifies the proprietor for vote at investors’ gatherings and to get profits. Favored stock by and large does not have voting rights, but rather has a higher claim on resources and profit than the basic offers. For instance, proprietors of favored stock get profits before normal investors and have need if an organization goes bankrupt and is exchanged.
    With regards to individual fund and the gathering of riches, few subjects are more discussed than stocks. It’s straightforward why: playing the share trading system is exciting. However, on this money related crazy ride, we as a whole need to encounter the ups without the downs.

    There are almost 6,000 traded on an open market organizations in the U.S. While this speaks to a 37% decrease in the quantity of U.S.- recorded organizations since its 1997 high, it’s still a great deal of organizations. How’s a financial specialist to pick?
    In this instructional exercise, we look at the absolute most well known time-tried systems for discovering great stocks (or possibly maintaining a strategic distance from awful ones). As such, we’ll investigate the specialty of stock-picking – choosing stocks in light of a specific arrangement of criteria, with the point of accomplishing a rate of restore that is more prominent than the market’s general normal.

    A portion of these are straightforward: The Dogs of the Dow methodology, for instance, is easy to the point that it truly takes a couple of minutes to figure out how the framework functions. Development and esteem contributing, then again, are mind boggling – and these sorts of speculators need to invest critical energy to find out about valuation, budgetary proportions and so forth.

    A couple of provisos before we begin: Numerous financial specialists new to the stock-picking scene trust that there is some trustworthy technique that, once took after, will ensure achievement. There is no idiot proof framework for picking stocks! This doesn’t mean you can’t grow your riches through the share trading system. It’s simply better to consider stock-picking as a workmanship as opposed to a science.

    There are a couple of explanations behind this:

    1. Such a significant number of components influence an organization’s well being that it is almost difficult to build a recipe that will foresee achievement. It is one thing to amass information that you can work with, however very another to figure out which numbers are important.

    2. A great deal of data is immaterial and can’t be estimated. The quantifiable parts of an organization, for example, benefits, are sufficiently simple to discover. However, how would you quantify the subjective variables, for example, the organization’s staff, its upper hands, its notoriety ? This blend of unmistakable and immaterial perspectives makes picking stocks an exceptionally subjective, even natural process.

    3. As a result of the human (frequently unreasonable) component inalienable in the powers that move the share trading system, stocks don’t generally do what you foresee they’ll do. Feelings can change rapidly and eccentrically. What’s more, sadly, when certainty transforms into fear, the share trading system can be a perilous place.
       Most importantly there is nobody approach to pick stocks. Better to think about each stock procedure as simply a use of a hypothesis – a “best figure” of how to contribute. What’s more, now and again two apparently contradicted hypotheses can be effective in the meantime. Maybe similarly as critical as thinking about hypothesis, is deciding how well a speculation system fits your own viewpoint, time allotment, hazard resistance and the measure of time you need to commit to contributing and picking stocks.

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    In this tutorial, we’ll introduce what is stock and how to investing in stock market. Remember, this instructional exercise fills in as a prologue to the different techniques, yet there’s considerably more to learn. Tolerance is unquestionably a prudence with regards to contributing – not simply as far as sitting tight calmly for the correct time to enter a position, yet in addition for holding up until you’ve gotten your work done before you make your first speculation. Your odds for progress will enhance significantly on the off chance that you comprehend what you’re doing.

    A stock is a sort… more

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17. What Is The Long Term Trading Strategies ?

    Each business is tied in with understanding individuals. So is exchanging. Just that it’s tied in with understanding the market. Long haul exchanging or position exchanging is an awesome method to exchange. In that capacity, long term trading strategies request to numerous retail merchants.
    When purchasing or offering a money match, brokers make a speculation. They trust, in the end, to make a pick up. Time, or a speculation’s opportunity skyline, is the thing that has any kind of effect. Here and now merchants scalp their way in a market. They purchase and offer different circumstances in a day. In doing that, the point is to benefit from the intraday advertise swings. Medium term merchants swing. It implies they hold a position over a day. What’s more, once in a while, even seven days.

    What about long haul exchanging openings? Commonly, these brokers are financial specialists. They put resources into an advantage (a money or a cash match) and basically sit tight for the venture to pay off.Clearly time has any kind of effect. The exchanging style relies upon the time skyline of an exchange. In that capacity, merchants approach the market in an unexpected way. Long haul exchanging systems contrast from swing exchanging methods.

    What’s more, scalping the market varies from position exchanging. In any case, is this kind of exchanging reasonable for retail dealers?

    In this article, we’ll cover:

    What is position exchanging?

    The qualities of a position exchanging merchant

    The best long term trading strategies

    Technical long term trading strategies

    The point is to show the preferences and burdens of position exchanging. What’s more, what are the dangers and confinements, assuming any. In that capacity, brokers can look at their genuine exchanging style and see whether long haul exchanging fits better. The result will overwhelm numerous retail dealer.

    WHAT IS POSITION TRADING?

    When going to the Forex showcase, retail exchanges have impossible desires. They need to influence millions from a thousand-dollar to account.
    That is doubtful. Not that is incomprehensible. Simply, the chances for this to happen are little. Retail merchants may stand a superior shot utilizing long haul exchanging procedures. Position exchanging is one and the same with purchase and hold. Stock dealers know better.
    On the share trading system, a purchase and hold technique intends to wager against the doomsday. Ask Warren Smorgasbord. What he did was straightforward as basic can be. He purchased each negative news.

    Each dunk in money markets. While others were worried about the 2008 money related emergency’s result, he basically purchased the plunge. Also, held the positions.
    That is long haul exchanging. The readiness to hold positions for a considerable length of time to come. In any case, such an exchanging style exists in each market. Long haul Forex exchanging techniques wind up having numerous fans. Not just hotshots financial specialists. Be that as it may, Forex retail dealers as well. Forex retail brokers lose a considerable measure of cash. Particularly the amateurs. Youngster merchants trust they can make millions. With no exertion. Furthermore, super-quick.

    While that is a probability, it is anything but a sensible way to deal with exchanging. Also, there’s one more significant error: they don’t have tolerance. Brokers that continually fizzle, should seriously mull over changing their technique. Wouldn’t it be simpler to just take a situation in a noteworthy pattern?

    Along these lines, little changes in costs won’t trouble you any longer. Also, spikes because of monetary news will get the chance to be separated. Or on the other hand, the market clamor just “vanishes”.

    An appropriate meaning of of position trading begins from the season of an exchange. In case you’re willing to hold an exchange for a considerable length of time and even years, you’re in the long haul Forex exchanging business.

    LONG TERM TRADING BENEFITS

    Individuals are attracted to long haul Forex exchanging for different reasons. The most vital one is disappointment.
    They neglect to make it in the Forex business. Numerous think exchanging is simple. As a general rule, it is a standout amongst the most confounded errands on the planet.
    The Forex advertise changes in a split second. Consistently, more than five trillion dollars change hands the world over.
    To estimate on those moves, one needs a methodology. A methodology to keep away from the every day swings that take you out.
    Position exchanging is the appropriate response. It helps dealers keeping away from day by day advertise swings. What’s more, high-recurrence exchanging impacts won’t make any difference any longer.

    DRAWBACKS OF LONG TERM TRADING STRATEGIES

    For instance, long term trading strategies wind up with a high cost. Think just about the negative swaps to pay.
    As an update, the swap is the loan fee differential. The two monetary forms in a cash combine have a loan fee.
    In this way, when dealers hold a position overnight, they pay or get a swap. An alleged positive or negative swap.
    In any case, the issue is that the vast majority of them are negative. In that capacity, rather than getting swaps, position exchanging brokers wind up paying them.
    At the point when the time skyline is so enormous, as on account of long haul exchanging, that is very expensive.

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    Each business is tied in with understanding individuals. So is exchanging. Just that it’s tied in with understanding the market. Long haul exchanging or position exchanging is an awesome method to exchange. In that capacity, long term trading strategies request to numerous retail merchants.
    When purchasing or offering a money match, brokers make a speculation. They trust, in the end, to make a pick up. Time, or a speculation’s opportunity skyline, is the thing that has any kind of effect. Here and now merchants scalp their way in a market. They purchase and offer different circumstances in a day. In… more

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18. The 10 best ways to relax after work

     
    When you come home after work, the easiest way to sit on the couch in front of the TV and not to move until the evening, but it is important to relax the body and mind in the right way. So put away the TV remote control and try one or more of these 10 ways for optimal relaxation.

    1. If the day was a catastrophe, which you quickly want to forget about, it is best to place your joined hands on your face. Small fingers should rest on closed eyelids, index fingers on the ears, and thumbs should cover the jaw. Do it for a few minutes and you will feel a surge of peace.

    2. If you are standing up all day and your ankles are swollen and your legs are tired, put on the tracksuit, lie on the floor, and straighten your legs against the wall in an upright position. Blood drains into the heart and helps to prevent varicose veins.

    SEE ALSO: https://perfect24hours.com/how-to-interview-someone-for-a-job/

    1. Pour hot water into the tub, pour in Epsom salt (magnesium sulfate) and pour a few drops of lavender oil. Light a candle and feel how your worries leave you.

    2. Make a cup of good, calming tea to separate the next part of the day from stress at work. Choose one or a combination of these teas: chamomile, lemon balm, verbena or lemongrass.

    3. After work, go for a massage that will relax your tense muscles. Muscles stop stress, and massage makes them evaporate. If you have the opportunity, may it be your monthly ritual?

    4. Balasana (the position of a child) in yoga makes a man calm down. Kneel down on the floor, sit on your heels with slightly parted knees. Exhale. Place the abdomen on the thighs and rest your head on the floor with your hands along the inner side of the palm facing up.

    5. It often happens that we get hungry after work, and before we make dinner, we eat cookies and other snacks before meals. Instead, try the vegetable juice of fresh carrots, apples, kale and ginger to quench your hunger before dinner.

    SEE ALSO: https://perfect24hours.com/how-to-build-trust-in-the-workplace/

    1. In moderate amounts, a glass of wine, especially in the company of friends, is a well-deserved reward at the end of the working week.

    2. Turn on your CD or meditation app to relax for 20-30 minutes before you start lunching or doing other things. Find the style of meditation that suits you best. It can be yoga nidra, or a yoga dream - a relaxing type of meditation with pleasant music and the sounds of the sound of waves and birds singing.

    3. Keeping a journal is recording events on paper or on a computer that caused emotional or psychological confusion. You will feel much better simply by writing down your feelings.

     
    When you come home after work, the easiest way to sit on the couch in front of the TV and not to move until the evening, but it is important to relax the body and mind in the right way. So put away the TV remote control and try one or more of these 10 ways for optimal relaxation.

    1. If the day was a catastrophe, which you quickly want to forget about, it is best to place your joined hands on your face. Small fingers should rest on closed eyelids, index fingers on the ears, and thumbs should cover… more

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19. BANK GUARANTEE - BG - STANDBY LETTER OF CREDIT - SBLC

    We deliver fresh cut cash backed lease bank instrument (BG / SBLC) to you in accordance to our terms and condition. Our bank instruments can serves as collateral as the case may be, which will enable you get loans from your bank so as to embark on any projects such as Aviation, Agriculture, Petroleum, Mining, Telecommunication, Construction of Dams, Real estate, Bridges, Trading, Importing and exporting and Other Turnkey Project (s).

    Also these instruments can be put in PPP, etc. Please do let me know your willingness to proceed and I will email you our terms and condition upon request.

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    We deliver fresh cut cash backed lease bank instrument (BG / SBLC) to you in accordance to our terms and condition. Our bank instruments can serves as collateral as the case may be, which will enable you get loans from your bank so as to embark on any projects such as Aviation, Agriculture, Petroleum, Mining, Telecommunication, Construction of Dams, Real estate, Bridges, Trading, Importing and exporting and Other Turnkey Project (s).

    Also these instruments can be put in PPP, etc. Please do let me know your willingness to proceed and I will email you our terms and condition upon request.

    … more

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20. Genuine BG / SBLC for Lease and Purchase

    We are project funder as well as financial lender. We have BG/SBLC specifically for BUY/LEASE at a leasing price of 4%+1% of face value Issuance by HSBC London, Barclays Bank and many other 25 top AA rated Banks. We also secure funding to facilitate and enhance your business and projects. Also We are into the provision of short term and long term business/personal loans for both small and large scale business funds.

    FOR LEASING OF BG/SBLC

    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M

    LEASING FEE = 4%+1%

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    PRICE = 32%+1%

    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M

    Intermediaries/Consultants/Brokers are welcome to bring their clients with healthy commissions paid and are 100% protected. In complete confidence, we will work together for the benefits of all parties involved.

    We will be glad to share our working procedures/DOA with you upon request to help us proceed towards closing deals effectively.

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    We are project funder as well as financial lender. We have BG/SBLC specifically for BUY/LEASE at a leasing price of 4%+1% of face value Issuance by HSBC London, Barclays Bank and many other 25 top AA rated Banks. We also secure funding to facilitate and enhance your business and projects. Also We are into the provision of short term and long term business/personal loans for both small and large scale business funds.

    FOR LEASING OF BG/SBLC

    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M

    LEASING FEE = 4%+1%

    FOR PURCHASE OF BG/SBLC

    PRICE = 32%+1%

    MINIMUM FACE VALUE OF BG/SBLC… more

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