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1. These are "EXCITING TIMES" for Healthcare

   "May you live in exciting times"...an ancient Chinese curse that may, or may not, apply to the U.S. Healthcare Industry. It very much depends on one's perspective.

   Should you be a Wal-Mart shareholder or associate you are most likely curious in a good way. If you are employed by Humana, your stomach may be grumbling. I suppose CVS, Optum, and Aetna are excited in many ways. Don't let the mega-merger phenomenon get you too down or too up, such action spurs opportunity. Of course the big guys want to achieve scale. Certainly financial gain and competitive advantage are the driving factors. The question remains - will
   healthcare delivery, service, access, and affordability be improved? I think it will! Here's why:

   When Berkshire Hathaway, Amazon, Apple, and who knows who else say "we are entering healthcare in a big, direct way", people take notice - that's good! When Apple launches an EMR platform to do what countless "insider" cooperative efforts have failed to do - that's encouraging;

   When AI seems to hold the promise of serving as a force multiplier for physician shortages - I like it;

   When virtual platforms allow one to connect at their convenience with a physician for common urgent matters - oh yeah, give me more;

   When the same virtual platforms afford a working physician mom to practice her profession while continuing to give birth and grow a family - hurray;

   When virtual didactic learning reduces the cost - and educational debt - of those pursuing a medical career -- bring it on I say;

   When a voting majority thinks it wise to consider universal coverage and access models for the United Sates - great, let's do it!

   This is the United States. Think opportunity, believe we can-do, ask how can change make healthcare and my role in it better! Flip the coin to the upside...there is a lot of very good, impressive stuff happening and more will come. There is much for which to be optimistic, don't fall victim to nihilism and negativity as it will not serve you well.

   "May you live in exciting times...". My friends, for us 'tis not a curse; it is an invitation to be creative, innovative, and purposeful -- do good and have fun!

   "May you live in exciting times"...an ancient Chinese curse that may, or may not, apply to the U.S. Healthcare Industry. It very much depends on one's perspective.

   Should you be a Wal-Mart shareholder or associate you are most likely curious in a good way. If you are employed by Humana, your stomach may be grumbling. I suppose CVS, Optum, and Aetna are excited in many ways. Don't let the mega-merger phenomenon get you too down or too up, such action spurs opportunity. Of course the big guys want to achieve scale. Certainly financial gain and competitive advantage are the driving… more

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2. Short term investments for investors

   It is crucial to find out that investing is not an exact science. In some investment, some make money , others seem to lose whenever they invest in anything like stock, real estate, Money market funds etc. The simplest method for calculating any investment is the percentage of people who buy into it and get their money back. The next rule of thumb is how many made returns above their investments. In finance, the profit from investment is called a return.

   when investor get more money than they invest ,then that type of investment is treated as a good investments. Most successful investors are risk takers, they will take risks periodically if they can afford to, but they never take more risks than are considered necessary to accomplish their goals.

   Following are some short term investment tips which every trader should follow:

   1.Focus on reducing risk, and simplify

   Given such an abstract time period, it is economical to reduce the level of risk in an investment plan or portfolio. A business or market cycle usually lasts more than three years, so there typically isn’t enough time to recover from a loss that may occur if choosing higher risk assets such as equities.

   While the time used showcases one of the more well known examples of a market improvement, the lesson learned here is that, with a maximum of three years to invest, investing in more variable assets like equities can lead to unwanted result.Decreasing the difficulty of assets may also be profitable .

   2.Consider short-term instruments

   Cash is a desirable asset for managing risk and liquidity, and is certainly appropriate for very short horizons. Within the stable income world, securities with less than 3 years period of maturity, such as short-term bond funds for example, may be a good consideration.

   3.Synchronize goal timing with your assets

   If your exact scope is known like three months, 12 months, or three years , invest in products that generally match your investment limit . Consider these examples:

   If you have a down payment on a purchased item due in six months, with the remainder of the purchase price to be paid in twelve months, then look for products with varying durations of six to twelve months.

   4.Certificates Of Deposit (CDs)

   Certificate of deposits (CDs) are the upcoming finest place that you can store money as a short term investment. CDs ​are bank products that you need to keep the money in the account for the term listed – anywhere from 3 months to 5 years. In trade for locking your money up for that time, the bank will pay you a higher interest rate than you would normally receive in a savings account.

   The only drawback to a Certificate of Deposit is the fact that, if you need to withdraw money out before the maturity date, you will pay a fee. The fee is usually equivalent to 3 months worth of interest, and that can take a huge bite out of your earnings. You can obtain the maximum interest rates for Certificates of Deposit at online banks .

   Make sure your investment strategy works for you.

   Once your investment master plan has been finalized, there are some additional factors that need to be considered while implementing the plan , depending on the investment products used. Your adviser can revise a plan that aligns with your short-term goals while resolving in a broader view of your overall investment strategy.

   To know more visit us:

   https://www.investingsecrets.com/what-is-the-best-investment-options-for-stock-market-investors/
   https://www.investingsecrets.com/spot-dangers-find-best-return-investment/
   https://www.investingsecrets.com/think-short-term-investments-tips/
   https://www.investingsecrets.com/best-investment-options-retirement-planning-2018/

   It is crucial to find out that investing is not an exact science. In some investment, some make money , others seem to lose whenever they invest in anything like stock, real estate, Money market funds etc. The simplest method for calculating any investment is the percentage of people who buy into it and get their money back. The next rule of thumb is how many made returns above their investments. In finance, the profit from investment is called a return.

   when investor get more money than they invest ,then that type of investment is treated as a good investments.… more

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3. How to trade options- learn Options Trading Basics

   Options trading can be complicated more than stock trading. When you purchase a stock, you choose how many shares you want, and your broker fills the order at the current market price or at a limit price. Trading options needs some of these factors, as well as many others, including a more huge process for creating an account.

   Consider the basic factors in an how to trade options:

   When you take out an option, you’re purchasing a contract to buy or sell a stock, usually 100 shares of the stock per contract, at a pre-negotiated price by a certain date. In order to place the trade, you must make three strategic choices:

   Determine which way you think the stock is going to move.

   Guess how high or low the stock price will move from its prevailing price.

   Decide the time frame during which the stock is likely to move.

   1.Determine which way you think the stock is going to move.

   This decides what type of options agreement you take on. If you think the cost of a stock will boost, you’ll buy a call option. A call option is a contract that gives you the right, but not the commitment, to buy a stock at a pre-decided price (called the strike price) within a certain time period.

   If you think the cost of a stock will goes down, you’ll buy a put option. A put option gives you the right, but not the responsibility to sell shares at a stated price before the agreement expires.

   2.Guess how high or low the stock price will move from its prevailing price.

   An option remains beneficial only if the stock price closes the option’s termination span “in the money.” That means either above or below the strike price. The strike price is the specified price at which an option contract can be exercised. The strike price, also called as the exercise price.You’ll want to purchase an option with a exercise price that replicate where you guess the stock will be during the option’s lifetime.

   For example, if you trust the share cost of a company currently trading for $100 is going to boost to $120 by some future date, you’d buy a call option with a pre-decided price less than $120 (ideally a strike price no higher than $120 minus the cost of the option, so that the option remains profitable at $120). If the stock does surely hike above the strike price, your option is in the money.

   Similarly, if you trust the company’s share price is going to decrease to $80, you’d purchase a put option (giving you the right to sell shares) with a pre-decided price above $80 (ideally a strike price no lower than $80 plus the cost of the option, so that the option remains profitable at $80). If the stock drop below the strike price, your option is in the money.

   You can’t select just any exercise price. Option quotes, technically called option chains, contain a variety of available strike prices. The increments between strike prices are standardized across the industry — for example, $1, $2.50, $5, $10,$20 — and are based on the stock price.

   The cost you pay for an option, called the premium, has two element: intrinsic value and time value. Intrinsic value is the difference between the pre-decided and the share price, if the stock price is above the strike. Time cost is whatever is left, and factors in how changeable the stock is, the time to termination and interest rates, among other elements. For example, suppose you have a $1200 call option while the stock costs $210. Let’s assume the option’s premium is $15.

   The intrinsic value is $10 ($210 minus $200), while time value is $5.This leads us to the final choice you need to make before purchasing an options agreement.

   3.Decide the time frame during which the stock is likely to move.

   Every options bond has an termination date that shows the last day you can exercise the option. Here, too, you can’t just pull a date out of thin air. Your selections are limited to the ones provide when you call up an option chain.

   Termination dates can range from days to months to years. Day to day and weekly options inclined be the riskiest and are booked for seasoned option traders. For long-term investors, monthly and yearly closing dates are desirable. Longer Termination give the stock more time to process or move and time for your investment assumption to play out.

   A longer termination is also useful because the option can keep time value, even if the stock trades below the strike price. An option’s time value decays as expiration approaches, and options buyers don’t want to see their purchased options drop in value, potentially closing worthless if the stock finishes below the strike price. If a trade has gone against them, they can usually still sell any time value remaining on the option — and this is more likely if the option contract is longer.

   To know more visit us:

   <a href=” https://optionsprofitsdaily.com/category/credit-spread-option/ ”> credit spread option </a>,
   <a href=” https://optionsprofitsdaily.com/how-to-quick-trade-options-based-on-history/ ”> how to trade options </a>
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   <a href=” https://optionsprofitsdaily.com/using-options-in-a-long-term-trading-strategies/”> long term trading strategies </a>

   Options trading can be complicated more than stock trading. When you purchase a stock, you choose how many shares you want, and your broker fills the order at the current market price or at a limit price. Trading options needs some of these factors, as well as many others, including a more huge process for creating an account.

   Consider the basic factors in an how to trade options:

   When you take out an option, you’re purchasing a contract to buy or sell a stock, usually 100 shares of the stock per contract, at a pre-negotiated price by a certain date.… more

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4. Best Packers and Movers Services In Mumbai

   Aditya Packers and Movers Mumbai is a leading and reputed moving service provider that has imprinted a role in the removal field by provides complete packers and movers solution to clients all around the Mumbai and major cities of India. Shop No. G. 6. Maa Padmawati Complex Near V R L. Transport. Dapoda Road. Bhiwandi
   District: Thane.421302
   http://www.adityapackersandmoversmumbai.in
   http://www.adityapackersandmoversmumbai.in/locations/packers-and-movers-andheri-west-mumbai.html

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5. Why Quality Trumps Everything

   This article by Sidd Pagidipati explains how quality trumps everything and why quality over quantity should always be your priority for success!

   Original source: https://siddpagidipati.blogspot.com/2018/04/sidd-pagidipati-why-quality-trumps.html

   Follow Sidd on Twitter: https://twitter.com/pagidips

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6. AYURVEDA TO TREAT COLON CANCER

   Classical Ayurvedic texts have several references to cancer. Some terms used to describe the condition are general while others are much more specific.

   Charaka and Sushruta Samhita (700 BC) both described the equivalent of cancer as granthi (benign or minor neoplasm) and arbuda (malignant or major neoplasm). Both can be inflammatory or non-inflammatory, based on the doshas (Vata, Pitta and Kapha) involved. The term dosha describes the three principles that govern the psychophysiological response and pathological changes in the body. Ayurveda described health as the balanced coordination of these three systems in body, mind and consciousness. The fundamental theory of Ayurvedic treatment is based on restoration of the balance between these three major bodily systems.

   Herbs :

   1. Green tea is rich in catechin polyphenols and this is a powerful anti-oxidant. This compound found in large quantities in green tea also helps individuals in inhibiting the formation of cancer cells. Green tea has also found to be very effective in the killing of cancer cells without harming the tissues. The processing involved for making green tea helps in retaining the good elements in it and makes it more beneficial for cancer than the black or the oolong teas. The green tea leaves are fermented and this helps in the retaining of the catechin polyphenols which are the cancer destroying compounds. Recent research conducted by clinical researchers has proved that drinking green tea helps in the killing of the colon tumors in the initial stage. About fifty seven percent of the people who consumed green tea have been found to have been cured from colon cancers, which have been detected in the initial stages. A glass of green tea every day can be consumed by an individual for preventing the spreading of colon cancer.

   2. Greater celandine is a Chinese traditional herb which can be used by individuals to prevent as well as to cure colon cancer. This herb not only helps in fighting cancer, but also boosts the immune system of an individual. It is also helpful in the treatment of diseases like asthma and atherosclerosis. Scientists have brought forth facts which clearly show that the herb greater celandine helps in starting the process of apoptosis. This is a kind of programmed death of the cells and this process helps in the stopping of the cancer cells from further spreading to other parts of the body of a person. Greater celandine are available as supplements for the consumption of individual.

   3.This is herb commonly used by the ayurveda practitioners. Ashwagandha is a kind of adaptogen, which increases the resistance to stress and also increases the energy levels of the person. This herb also has been found to boost the immune system of an individual. According to research conducted on the herb, ashwagandha helps in the slowing down of the growth of the cancer cells and also inhibits the growth of tumor cells without harming the good cells. This herb is available in capsules and powdered forms. Before taking the herb, one should consult his doctor as large doses of the herb can lead to feelings of depression in individuals.

   For fighting against the problems caused by the colon cancer, an individual must increase his intake of raw vegetables which is also rich in fiber. This will help in eliminating the disease from the colon and restoring the health of the individual. Carrots, potatoes, yams, beans, avocados, guava, kiwi, are useful fruits and vegetables in the flushing out of the cancer causing element in the colon. These fruits and vegetables should be most preferably consumed in their raw form to derive the maximum benefits from them. This step will help in the prevention of the formation of colon polyps which later lead to the formation of colon cancer in individuals.

   Colon cleansing after every six months using the three day liquid fast method is also effective in the treatment of colon cancer. Fresh juices must be regularly consumed to start the process of decaying the injured tissues and deposits in the colon area. This also helps in the removal of undigested materials from the colon. Aloe vera juice fasts and apple cider fasts are some other techniques of colon cleansing. Kidney cleansing has also been found in preventing colon cancer in individuals. Using different herbs, the kidney can be cleansed as this will prevent the breakout of a colon cancer.

   Ginger or ginger roots can be consumed by individuals to prevent as well as to cure colon cancer. Inflammation is reduced greatly by the intake of ginger in individuals. This inflammation has been found to have led to colon cancer in individuals. The inflammation markers which have been earlier proved in clinical researches as precursors to colon cancer can also be reduced significantly by the consumption of ginger or ginger roots. Research conducted on individuals who have been given two grams of ginger root supplements daily for one month have shown lessened amount of colon inflammation. Ginger soothes and heals the digestive tract and hence has been suggested as one of the best home remedies for the treatment of colon cancer. Ginger root supplements are available for the consumption of individuals. Even consuming raw ginger twice daily has beneficial effects on the health of the individual.

   Garlic has been used extensively in different cultures of the world mainly for the medicinal properties that it possesses. It is used not only as a spice but also for the treatment of various diseases. Recent researches have proved that garlic can also be used for the treatment of colon cancer in many individuals. It is in recent years that the popularity of this herb has increased as a colon cancer treating element. Garlic is a rich storehouse of organo-sulphur compounds. These compounds are the reason behind the pungent odor of garlic. Research has proved that these organo-sulphur compounds in garlic help in the prevention of the formation of colon polyps in the large intestine. These polyps actually are the precursors of the colon cancer. Consumption of raw garlic is therefore very helpful in the treatment of colon cancer in individuals. A few strands of garlic can be made into a paste and can be consumed daily for the colon cancer treatment. The juice of the garlic is the most essential element as it contains the organo-sulphur compounds and helps in restoring the health of the colon.

   Flax seed is the yellow or brown colored seed derived from the flax plant. Flax seed is a very important source of oil. The oil from the flax seed is rich in proteins and often consumed by individuals for the treatment of various diseases. The seeds of the plant are grounded so as to derive the main nutrients from the plant. Flax seed is rich in fibers, vitamins, minerals, phytonutrients lignan, omega 3 fatty acids, alpha-linolenic acid. These elements help in maintain the good health of the colon and helps in cleaning the colon from the undigested wastes that remains in the colon and also helps in preventing colon polyps’ formation. These minerals can be effectively utilized by the digestive tract and this is the result why flax seed consumption helps individuals suffering from colon cancer. The high amount of lignan present in flax seed is also helpful in the prevention and in the treatment of colon cancer.

   Turmeric can not only be used for spicing up the dishes that an individual cooks but also is helpful for the treatment of various diseases including colon cancer. Turmeric is a relative of the ginger plant. The bulbs, roots and the rhizome of the plant are used for medicinal purposes. Turmeric has anti-inflammatory qualities and is also helpful in improving the kidney and liver functions of an individual. Curcumin is the active ingredient found in turmeric and is responsible for the treatment of the various diseases. Curcumin is an anti-oxidant and helps the human body to clean itself from unwanted elements known as free radicals. These free radicals can alter the DNA build up in the body of an individual and also damage or destroy the healthy cells in the human body. The anti-oxidant quality of curcumin makes it effective in treating these damaging particles. Curcumin helps in the cleaning of the digestive tract from the unwanted food elements and prevents the formation of colon polyps there.

   Fruits and Vegetables

   Fruits and vegetables provide rich amounts of antioxidants -- nutrients that help your body protect itself from toxins associated with cancer and other illnesses, including infections that may interfere with cancer treatment and recovery. Since having cancer increases your risk for secondary cancers, the American Cancer Society recommends that all cancer patients consume a variety of foods rich in antioxidants daily. Fruits and vegetables particularly rich in protective nutrients include berries, cherries, citrus fruits, tomatoes, kiwi, red grapes, mango, leafy greens, bell peppers, broccoli, Brussels sprouts and winter squash. If your appetite is reduced, you may find fruit and vegetable juices and smoothies more palatable.

   Grains

   Grains provide glucose -- your body's main dietary source of energy. If your doctor has suggested a low-fiber or low-residue diet to temporarily reduce the amounts of undigested food and stool in your digestive tract, the American Cancer Society recommends white bread, plain pasta, pretzels and low-fiber cereals as valuable options. Otherwise, 100 percent whole-grain breads, cold cereals and pasta, brown and wild rice, quinoa, oatmeal, pearled barley and air-popped popcorn are valuable sources of fiber and antioxidants.

   Classical Ayurvedic texts have several references to cancer. Some terms used to describe the condition are general while others are much more specific.

   Charaka and Sushruta Samhita (700 BC) both described the equivalent of cancer as granthi (benign or minor neoplasm) and arbuda (malignant or major neoplasm). Both can be inflammatory or non-inflammatory, based on the doshas (Vata, Pitta and Kapha) involved. The term dosha describes the three principles that govern the psychophysiological response and pathological changes in the body. Ayurveda described health as the balanced coordination of these three systems in body, mind and consciousness. The fundamental theory of… more

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7. TREATING MALE INFERTILITY WITH AYURVEDA

   Male Infertility :

   The following points need to considered while studying Male Infertility :

   · Volume of semen.

   · Sperm count – oligospermia, azoospermia, necrospermia.

   · Motility of sperm.

   · Structural defects of sperms – Due to vitiated vata dosha.

   · Any obstruction in genital tract.

   · Erectile dysfunction.

   Causes of Male Infertility :

   Ayurveda explains following causes for male infertility :

   · Ativyavayat– Over indulgence in sexual activity.

   · Vyayamat– Over exertion, it may include any kind of physical exertion or strenuous mental efforts.

   · Avyayamat– Over relaxation, laziness or spending very leisure life.

   · Asatmyanam cha sevanat– Eating over spicy, salted, sour, frozen foods, foods with low nutrition and lack of hygiene; also behavioural habits like sleeping very late at night, hectic lifestyle leads to disparity of Rakta and Pitta Dosha, ultimately causing Shukra kshaya i.e. deficit in Shukra Dhatu qualitatively and quantitatively.

   · Akale– It means at inappropriate time; i.e. before desirable age specifically before age of 16 in females and 18 in that of males, or beyond the age of 65-70 where the body faces generalised debility. Another aspect explains having intercourse very frequently and many times (5-6 times) in a day also leads to debility of Shukra dhatu.

   · Ayonau– Indulging into sex in other than natural ways, i.e. Masturbation, oral or anal sex etc.

   · Maithunam Na Cha Gachataha– Suppression of sexual urge.

   · Narinam Arasaudnyata– Having intercourse with undesirable partner.

   The other essential causes are fear, stress, sorrow, tight clothing, working in hot environment for long duration. Smoking and alcohol consumption significantly affect virility in males.

   Trauma to the genital organs, generalised debility, muscle weakness and stress can result in erectile dysfunction.

   Suppression of sexual urge, infection in reproductive tract, or any kind of stricture can cause an obstructive pathology.

   Treating Male Infertility :

   Overcoming male infertility requires some basic modulation in lifestyle and food habits.

   The treatment includes Shodhan chikitsai.e. cleansing therapy depending upon dominancy of derranged doshas. Vaman in Kapha dushti, Virechan in Pitta dushti and Basti in case of Vata dushti.

   Panchakarma therapies like Abhyanga (whole body massage), Shirodhara, Nasya endows great deal of physical and mental relaxation.

   Regular exercise and yoga promotes added assistance. One should practice pelvic floor exercises, padmasan, mool bandha to strengthen and optimize the functionality of the desired organs.

   Treating obstructions or infections if any, with medicines like Gokshur, Guduchi, Triphala, etc. Also Uttar Basti treatment serves beneficial in cases of obstructive pathologies, it as well strengthens the muscles of urinary tract and reproductive system.

   Rejuvenation and Aphrodisiac treatment plays an important role;

   Rejuvenation therapy revitalizes the body and reinforces it internally and externally thus enhances body endurance and also assists in creating healthier sperms. Medicines like Chyawanprash, Musali paak, Rasayan vati, Kandarpa paak, Kushmand avleha, etc serves the purpose. A combination of milk + ghee + honey + cold water in specific proportion depending upon one’s body constitution along with other medicines like yastimadhu, shatavari, amla, etc. serves as a good rasayan.

   Aphrodisiac Therapies are of 3 types :

   1. Sperm generating or enhancing sperm count.

   2. Those which helps in ejaculation of seminal fluid.

   3. Medicines which serve both the above purpose.

   Medicines like Shatavari, Nagbala, Bala, Musali, Ashwagandha, Milk, Ghee, Haritaki, Amla, Yastimadhu, Pippali, Shatavari kalpa plays an essential role in improving count of efficient sperms.

   Kapikacchu, Vidari, Gokshur, Shatavari, Ashwagandha, Bruhati phala, medicinal preparations like Vrushya vati, Shilajatu, Vanari kalpa cures problems related to Semen ejaculation.

   Gokshur, Ashwagandha, Musali, Kapikacchu, Pippali, Milk, Ghee, Fruits and fruit juices; and the most important aspect – pleasant relaxed state of mind is the key ingredient to treat infertility. Vrushya vati not only increases sperm count qualitatively and quantitatively, but also improves vigor, it also takes care of problems like impotency, loss of libido.

   All the above mentioned medicines can be used in powder form, or for superior results they should be used in the form of medicated milk or ghee, Because oleation and revitalization of cells is an integral part of the treatment.

   Necessary Diet Modifications :

   · Fresh, organic fruits, fruit juices and vegetables.

   · Almonds, walnuts, pumpkin seeds, black currants, dates, figs, apricots, and raisins.

   · Milk , milk-date shake, milk-mango shake can also be cherished.

   · Dairy products like cream, lassi, butter; especially intake of Milk and Ghee should be increased. They can be taken plainly, or in medicated form.

   · Non-vegetarians can include preparations of eggs, meat (Goat meat), rooster. Soups increases appetite and also provides desired nutrition.

   · Rice pudding or vermicelle pudding, sweet preparation of suji in ghee is also beneficial.

   · Spices such as ajwain powder, cumin, turmeric cleanses the genitourinary tract.

   · Include coconut and coconut milk in your diet.

   A big “NO” to Smoking and Alcohol consumption is must.

   You should always attend the natural urges.

   There are still many medicines depending upon an individual body constitution, all the above recommended medicines should be taken under consultation of Ayurvedic physician.

   "Do NOT allow sexual problems to ruin your life and your marital life. Most of the time men hesitate to talk to anybody regarding this problem but it goes on increasing with the time. It is the best if person share his weakness with a specialist doctor and get it cured safely and without side-effects !

   Online Consultation (Click to fill form )

   Male Infertility :

   The following points need to considered while studying Male Infertility :

   · Volume of semen.

   · Sperm count – oligospermia, azoospermia, necrospermia.

   · Motility of sperm.

   · Structural defects of sperms – Due to vitiated vata dosha.

   · Any obstruction in genital tract.

   · Erectile dysfunction.

   Causes of Male Infertility :

   Ayurveda explains following causes for male infertility :

   · Ativyavayat– Over indulgence in sexual activity.

   · Vyayamat– Over exertion, it may include any kind of physical exertion or strenuous mental efforts.

   · Avyayamat– Over relaxation, laziness or spending very leisure life.

   · Asatmyanam cha sevanat– Eating… more

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8. INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA

   INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA

          Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. 
   
          Regular doing of relaxation exercise is one among the best recommended natural remedial measures to increase sperm count. It is found to be very helpful for treating oligospermia due to high stress condition. It calms down nerve cells and improves blood circulation throughout the body. In order to prevent the risk of stress condition, patients are recommended to set aside at least ten to twenty minutes per day for practicing relaxation exercises. Deep breathing exercise of yoga is one among the common relaxation exercises recommended by health practitioners. Apart from improving sperm count, regular doing of relaxation exercises also helps in improving concentration power, slowing down breathing rate and lowering blood pressure level. 
   
          Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated. 
   

   According to Sushrutacharya Testicles are made of Kapha and Medha (fat). Increased heat imbalances kapha and medha , thus affecting sperm production.
   In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)

   YOGA ASANA :

          Regulate blood flow to the lower abdomen, keep the sperm count in check, boost the health of reproductive glands, prolong a man's productive age, cure problems like infertility. Counter obesity and constipation, boost thyroid gland functioning and strengthen the lower back. 
   

   AGNISAAR KRIYA :

          Stand erect with your feet a foot apart. Place your hands on your knees and loosen your belly. Exhale fully, hold your breath out and pull your stomach in as far as you can, such that it touches you back. Then loosen and release the stomach. Repeat this pumping action for as long as you can. Relax and inhale. This completes one round of Angnisaar Kriya. Do this Kriya for 2-3 times. 
   

   Note: Not for people suffering from peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling.

   HALASANA :

          Lie on your back and stretch your body. Place your hands beside your thighs, palms facing down. Inhale and raise both legs slowly, till they are at 90 degrees to your waist. Do not lift your head. Using your hands as pivots, lift your waist too and stretch your legs beyond your head, trying to touch the ground behind with your feet. Keep your knees straight. Hold this position for as long as you can. Breathing normally. Return to base position, bringing your legs back very slowly and ensuring that your palms and head stay on the floor and your knees stay straight. Do Halasana ones or twice. 
   

   Note: This is not for people suffering from backache, slip disc or cervical spondylosis.

   SETUBANDHASANA :

          Lie on your back. Bend your legs at the knees, keeping the heels as close as possible to the hips. Hold your ankles with your hands if possible, else keep your palms beside your hips, palms facing down. Inhale and lift you're your back and hips very slowly and smoothly. Keep your shoulders and heels on the ground. Close your eyes and focus on the painful area of your spine. Hold the posture for as long as your can, breathing normally. Return to base position very slowly and relax. Repeat three times. 
   

   DHANURASANA :

         Lie on your stomach, facing down. Bend your legs and grasp the ankles with your hands. Inhale and raise the hind part of your body and your chest. Tilt your neck back with eyes closed. Feel the strain between legs and hands as your entire body rests on your belly. Arch the back into a bow, breathing normally. Hold the posture as long as you can and then return to base position. Repeat Dhanurasana twice. 
   

   Note: If you are suffering form hernia, hypertension and peptic ulcers, avoid Dhanurasana.

   ASHWANI MUDRA :

          Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Breathe normally. Pull your anus and lower abdominal muscles up and relax. Focus on the muscles contracting and relaxing. Repeat this motion 200 times in two set with 100 repeats each. 
   

   BHASTRIKA PRANAYAM :

         Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Form the Gyan Mudra and place your hands on your knees. Exhale to your maximum capacity through both nostrils, and then inhale through both with full force. Repeat this process continuously till you feel tired. Do it slowly first, then speed up gradually. Maintain a rhythmic patter; the time taken to inhale should equal that taken to exhale. And remember when you breath in, your lungs should expand and not your belly. Similarly, when you breathe out, your lungs must come back to their original position. Do this process according to your capacity, 30-40 times. 
   

   Note: People suffering form high blood pressure, heart problems and migraine should do Bhastrika Pranayam slowly without undue force.

   Nutrients Needed to Make Healthy Sperm Count :

   �Zinc :

          Oysters are often touted as an aphrodisiac food, or food generating sexual arousal. The key turns out there on the content of zinc in oysters. Minerals are necessary for healthy sperm production. Other sources are the main source of zinc is a ginger, sesame seeds, and sunflower seeds 
   

   �Selenium :

         Selenium is a substance antioxidants. Selenium protects DNA, nervous system, and prevent sperm damage. As many as 40% of sperm damage occurs because of the influence of free radicals. By protecting sperm from free radicals, sperm health can be more awake. 
   

   �Vitamin B complex :

   Men need vitamin B complex to improve body functions physically and mentally. Vitamin B6 and B2 plays an important role in the production of sex hormones in men.
   ?Foods that contain iron and amino acids such as spinach, seaweed, sunflower seeds, egg whites, and poultry
   ?Foods that contain lots of protein such as oysters, goat meat, red meat, turkey meat, wheat, beans, nuts, watermelon seeds, pumpkin seeds, almonds and avocados.
   ?Foods that contain androsterone, which is good for sexual stimulation such as celery
   ?Foods that contain lycopene, which many found in tomatoes, guava and red wine.
   ?Foods that contain folic acid found in broccoli, asparag-us, green beans, oranges, green leafy vegetables.
   ?Antioxidant vitamins C, E and B12 for sperm production
   ?Selenium sources such as tuna, red meat, poultry meat.
   ?Proper intake of Water
   ?Nuts
   ?Grains
   ?Fruit and Vegetables

          Increasing the quantity of sperm can also be done by increasing the portion of green vegetables like spinach, broccoli, asparagus, and seaweeds. Spinach contains amino acids, while others contain folic acid which also affect sperm production.While fruits such as tomatoes, watermelon, guava, and red wine, have a high enough concentration lycopine. Not only beneficial to maximize the production of sperm, lycopine also good to fight prostate cancer.In addition to nutrient intake, sperm health are also influenced lifestyle. For the sake of quantity and quality of sperm to prime then you should do is to avoid stress, avoid smoking and alcohol consumption. Such bad habits can damage sperm quality. Use panties that are too tight also worsen the quality of sperm. 
   

   OTHER TIPS:

   � Normally your testicles should be a couple of degrees cooler than your body temperature. So avoid wearing tight underpants and avoid bathing in very hot water or sitting in a hot tub to prevent overheating of testicles.
   � Maintain a gap of two to three days between two consecutive ejaculations.
   � Exercise regularly to loose excess fat and avoid sitting for long hours.
   � Sperm levels are generally high in the early morning. This is the best time.
   �Massaging the body with oil, a technique known as abhayanga in ayurveda, increases blood circulation and sperm count. Abhayanga slackens aging, boosts health and increases the libido.
   Above is a healthy food you can consume to increase sperm quantity (sperm count / more sperm), sperm quality and sperm motility. Hope can help.

   INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA

          Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. 
   
          Regular doing of relaxation exercise is one among the best recommended natural remedial measures to increase sperm count. It is found to be very helpful for treating oligospermia due to high stress condition. It calms down nerve

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9. KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) – HERBAL / NATURAL DETOXIFICATION

   KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) - HERBAL / NATURAL DETOXIFICATION It is important that you do a liver detox at least once a year as the liver is one of the most vital organs of our body. A liver detox helps to ensure that it functions properly in producing over 13,000 different chemicals and 2,000 various enzymes used by the body.

          It is only the liver that can purify the bloodstream and we only have one liver. With in the human body is an organ that is incredible in the amount of work it does daily.The liver is one of the largest organs in the body, and the heaviest weighing in at over 3 lbs. It is a smooth, cone shaped organ that is protected by the rib cage on the upper right of the abdomen. It carries out over five hundred different processes every day involved with filtering and regulating the various chemicals in the body. 
   

   Some of it's many duties are:

   Aids in digestion
   distributes nutrients in the food you eat
   removes toxins from the blood
   stores glucose
   filters chemicals
   helps to get rid of old blood cells
   maintains the blood sugar level
   and many more things

   • Most amazing of all is that it regenerates itself! Your liver can continue to keep functioning even after losing up to ninety percent (90%) of it's cells.

        Because it does so much when it is not functioning properly the whole body can run amok. With as many environmental pollutants as humans are exposed to in modern society the liver is often worked beyond it's ability to cope and over time it ceases to do it's job effectively. As the liver functions less effectively the body begins to have illnesses and begins to break down. Some of the health problems associated with a toxic liver are:
     

   constipation
   bloat
   headaches
   acid reflux
   high cholesterol
   overweight/obesity
   underweight
   PMS
   Asthma
   Fibromyalgia
   Diabetes
   Skin disorders
   Depression
   Fatigue
   Dark circles under the eyes

   • Luckily the liver is resilient and these illnesses and trends toward illnesses can be reversed.

   Natural Cleanses :

          A liver cleanse is not something to take on lightly or without research. It should be done in stages. Most naturopaths recommend that before the liver is cleansed a person should do a colon cleanse first and then a kidney cleanse. Why is this? 
         When you go through a liver cleanse the various toxins that have been stored in the liver are dumped in to the body. The colon and the kidneys must then eliminate these toxins rapidly, or as rapidly as possible. If these organs are not at peak function they will not be able to rid the body of toxins quickly and effectively and that could lead to more problems. 
   

   Once you have done that then it is time to go on to the liver cleanse.

   Herbs For Liver Detox :

   There are many herbs that are recommended for detoxifying the liver.
   -Turmeric- increases bile production and helps with the treatment of gall stones ,Turmeric is a powerful antioxidant.
   - Milk Thistle- is a strong anti-toxin
   - Yellow Dock-helps to dissolve fat in the liver and is an excellent anti-toxin
   - Dandelion- immune system booster and anti-toxin
   - Licorice Root- Helps neutralize the effects of powerful chemical toxins
   *These herbs can be used in various combinations to help detoxify the liver and keep it functioning properly.

   When Should You Not Detox?

   Some of the reasons that detoxing can be dangerous are:

   Pregnancy
   Breast feeding
   Children or Teens should not detox because they are growing
   Elderly
   Underweight
   Getting over an illness
   Anemia
   Heart Disease
   Kidney Problems
   Diabetes
   Chronic illness
   Supplements

          You can also use prepared supplements to help with detoxing the liver. Several companies make herbal combinations that work to detoxify and subsequently strengthen the liver and surrounding organs. Usually it is best to take these supplements in conjunction with a dietary change, or after a more in depth liver cleanse, but read instructions carefully and always check with your health care provider. 
   

   Arogyam Pure Herbs Markav Capsule
   Arogyam Pure Herbs Shodhan Capsule

   A Life Style of Health :

          By doing a liver detox and then following a healthy eating plan for life which includes organic and hormone free foods, and by taking supplements that have been formulated to strengthen your organs, you can maintain an energetic and healthy life-style well in to your retirement years.
   

   KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) - HERBAL / NATURAL DETOXIFICATION It is important that you do a liver detox at least once a year as the liver is one of the most vital organs of our body. A liver detox helps to ensure that it functions properly in producing over 13,000 different chemicals and 2,000 various enzymes used by the body.

          It is only the liver that can purify the bloodstream and we only have one liver. With in the human body is an organ that is incredible in the amount of work it

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10. IMPORTANCE OF GOOD DIGESTION & METABOILSM TO STAY HEALTHY

           There are lots of books, Magazines, Articles etc. are being published on regular basis regarding the Nutritious, healthy and organic food and being read and practiced by Millions of people all around the world on daily basis but still the chart is rising only in terms of various diseases . Why is this so? 
    

    The whole world is Obsessed by Healthy, Macrobiotic food and Nutritious food but still making a habit of implementing Multi vitamin pills, Pills for calcium, pills for iron , vitamin C etc. in their daily routine . Why?

    If one is eating healthy Nutritious food then why they need additional chemical supplements?

           People all around the globe are now a days more concerned about their physical condition and thus they are opting for more Nutritional, Healthy and Organic food, but the irony is that even after doing so many things and taking so many precautions the diseases are not controlling ,rather the problems like Gastritis , Liver diseases , GERD ,Peptic and Duodenal Ulcers , Improper metabolism etc are on the augment. 
    

    Many will say that this is all because of Stress, Adulteration of food, Pollutions and other such things which I do completely agree with but the genuine Underlining cause is still missing !
    The statement that Eat Healthy ,organic and Nutritious food to remain Healthy but alone doing so will not solve the problem or make you healthy.

    The Main Things which nobody teaches or speaks about is -
    1. How to Eat?
    2.When to Eat?
    3.What all the things to follow to have proper Metabolism?

    Yes, these are the most important things which we all must and should know otherwise even though you eat the nourishing food that is also not at all going to help you .
    These things might seem to be very simple but these are very Important part for the process of Digestion and metabolism.
    Unless and until one not have good and proper Metabolism nothing is going to help. If a person have proper metabolism then the Proper Digestion and assimilation from the gut will be there and then only he or she will not be deprived of Iron, Calcium or essential Minerals and Vitamins.

    Aahar Pachan in Ayurveda

    The process of digestion is known as Aahar Pachan in Ayurveda. In Ayurveda, any food (ahar) passes through the following:
    �Taste (Rasa)
    �Uses (Guna)
    �Potency (Veerya)
    �Metabolism resultant (vipak), and
    �Impact (prabhav)

           It is said that rasas undertake gunas and is undertaken by veerya. This is suppressed by vipak and finally prabhav makes all of them resultant. Therefore, when we consume food, we must take into consideration the fact that our food should have calories needed as per age. Similarly calorie intake during pregnancy and lactation and disease or recuperation should also be considered. Calories must come in balanced form in terms of fats, proteins and carbohydrates. Food is consumed as solids or semi-solids and liquids. Salads must be an important segment of food. Water other than juices and milk is needed and must be pure and adequate. 
    

    Signs of improper metabolism :

    Primary Signs :Constipation,Mental dullness,Unexplained fatigue,Bad breath

    Secondary Signs :Gas,Bloating,Coated tongue,Body odor,Dull skin,High cholesterol , Degenerative diseases

    The main aim of Ayurvedic Aahar Pachan or the digestion process should be such that human beings can achieve the ultimate goal of the science. i.e., maintaining health and treating disease.

    We observing the inhabitants all around the world in their regular routine. They don�t even have time to eat properly.Mostly they are trying to finish the job of eating while on their way to the office.Today's fast lifestyle habits are :

    1.Just grabbing a piece of Sandwich or burger, pizza or anything and eating while walking to their work or running while eating etc.
    2.Watching television or reading newspapers and eating .
    3.Not chewing the food properly.
    4.Eating either too fast or too slow.
    5.Mostly drinking plenty of water just before the food or immediately after the food .
    6.Going to sleep immediately after the dinner. And so many other such things.

    Do you know how these habits are damaging your health?

           ~ If you do not chew your food properly, then the proper mixing of saliva with the food will not be there. The Saliva contains an Amylase called Ptyalin which does the partial digestion of carbohydrates in the mouth itself. So if you are not chewing the food properly then automatically the first stage of digestion is incomplete. 
    
           ~ If you are more focused on reading or watching the television during your meal or not sitting properly and peacefully at one place then automatically the proper secretion of the gastric juices will not be there and again will hamper the process of digestion. 
    
           ~ Drinking water just before the food will kill the appetite and also immediately after the food will hamper the process of digestion because as per Ayurveda water is Guru guna i.e. Heavy and thus should not be consumed immediately after the food . 
    
           ~ Going to sleep immediately after the food will cause indigestion and can cause so many problems too. 
    
           Thus, rather than focusing more on Organic and Nutritional stuff , first try to learn the proper process of eating .Whatever you eat either nutritious or not , food or medicines everything has to be metabolize first and then only it will yield proper effect. 
    

    What Ayurveda Says :

           Each person has a certain combination of tridoshas, known as his or her prakruti, and this uniqueness of each individual is a concept which is fundamental in ayurveda. If you went to see an ayurvedic healer, they would probably draw up a specialised eating plan based on the various factors such as age and gender, the doshic tendencies that need to be balanced at a given time, the strength of the body tissues and the digestive fibres, and the level of ama (toxins) in the body. The place where a person lives and the season are also factors that affect dietary dos and don'ts. However, there are some universally applicable principles that are important to follow: 
    

    1. Include the six tastes at every main meal
    2. Choose foods by balancing physical attributes
    3. Choose foods that are sattvic
    4. Opt for whole, fresh, in-season, local foods
    5. Rotate menus and experiment with a variety of foods
    6. Include spices and herbs in your daily diet

    Follow the rules and good health will surely come your way�not quite. In ayurveda, the way in which you eat is just as important as what. The theories are complex, but here are five introductory guidelines to aid good digestion:

    1. Eat sitting down in a settled environment, and maintain a good posture.
    2. Stimulate digestion before the meal :Weak digestive fire (agni) may lead to fatigue after eating, so before a full meal try eating a one-inch piece of fresh ginger with a few drops of lemon juice and a pinch of salt. This stimulates the saliva and the digestive enzymes, helping efficient digestion.
    3. Avoid cold drinks at meals. 4.Do not skip breakfast and avoid heavy food at night. 5.As far as possible eat fresh food.
    4. Make lunch the largest meal of the day.
    5. Do not eat after 10p.m.

    So Simply eating healthy food will not gives proper results. The way of eating the food is also very important.

    • Eat Properly Be Healthy ! This is what we want to say !

           There are lots of books, Magazines, Articles etc. are being published on regular basis regarding the Nutritious, healthy and organic food and being read and practiced by Millions of people all around the world on daily basis but still the chart is rising only in terms of various diseases . Why is this so? 
    

    The whole world is Obsessed by Healthy, Macrobiotic food and Nutritious food but still making a habit of implementing Multi vitamin pills, Pills for calcium, pills for iron , vitamin C etc. in their daily routine . Why?

    If one is eating healthy Nutritious food then… more

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11. HEALTH SECRETS OF BITTER GOURD ( Bitter Melon Or Karela )

    1. Heart Health : Reduces bad cholesterol levels by burning un-necessary fats which clog the arterial walls and thereby reduces the chances of heart attacks.

       1. Weight Lose : Rich in iron & beta-carotene with potassium. It relieves constipation and improve body blood circulation, thereby producing a slimming effects on the body.
       2. Diabetes Cure: Reverses the insulin resistance and activates protein kinase, activate the absorption of sugar in body cells. Hance improves glucose tolerance without increasing blood insulin levels.
       3. Lower blood glucose level : Contains phyto - nutrient, polypeptide-P, contain a plant insulin which helps to lower blood sugar levels. Its hypoglycemic agent Cha ran tin, increases glucose uptake and glycogen synthesis in the cells of liver, muscle and the adipose tissue.
       4. Hypertension Cure : Inhibits hypertension , high plasma cholesterols or high plasma lipids which affect patients with Type II diabetes thus decreasing the risk of stroke or heart attack.
       5. Anti-parasitic property: Anti helminthic compounds are used in the treatment of gastrointestinal diseases and kill parasitic intestinal worms. It also stimulates the peristalsis of the food thus relieves indigestion and constipation problems too.
       6. As Liver tonic: Helps to maintain a healthy liver & bladder. It is useful in removing the kidney stones and relieving gouty pain.
       7. Blood Cell Booster: The compounds a eleo-stearic acid and the 15, 16-dihydroxy-a-eleostearic acid are a good remedy for the leukemia and blood irregularities like anemia. It also helps in producing healthy red blood cells and balance the amount of WBC's in your body.
       8. Skin Problem Cure : Its juice cleanses the liver and blood off toxins and is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.
       9. Rich Source Of Iorn : Has high amount of Folate which helps in treating a defective neural tubes which usually occurs during early stage of pregnancy.
       10. Anti Ageing Property : Vitamin C, a powerful antioxidant fight and eliminate the free radicals, reducing wrinkles and slow down the ageing process. It also protects the skin from damage by sun’s UV rays.
       11. For Respiratory problems : Fresh pods are excellent remedy to treat respiratory problems like asthma, cold, cough, bronchitis and pharyngitis.
       12. Rich Source Of Vitamins And Nutrients : Contains flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin. Low in calories, rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants and a good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.
       13. Many Disease Buster : Not only effective in killing malaria bacteria, but it can also weaken some viruses such as Cholera, Chickenpox, Measles, Herpes and Jaundice.
       14. Boost Immune System: Bitter juice help to strengthen the immune system and increase the body’s resistance against a variety of infections.
       15. Helpful In Psoriasis : Regular consumption of its bitter juice has curative effect in treatment of psoriasis, fungal infections like ring-worm and athlete foot as well as skin infections like eczema.
       16. Acne Care : Helps in preventing acne, because of its blood purifying properties. It keeps your skin glowing and free from blemishes and infections.
       17. Eye Care: As it rich in beta-carotene and other properties, helps in curing eye problems and in improving eyesight.
       18. Detoxification Property: Its anti-intoxication properties are beneficial in the treatment of hangover & eliminating liver problems due to alcohol consumption.
       19. Helps In Curing Piles : 3 teaspoons of the its juice, extracted from its leaves, added to a glassful of buttermilk & consumed on an empty stomach every morning has shown promising curative results in the treatment of piles.
       20. Hair Health: Super hair tonic which imparts shine, wards off dandruff, treats split ends, combats dryness and itchiness of scalp, reduces hair loss, treats rough and tangled hair, prevents premature graying and removes excess oiliness in hair.
       21. Regulate The blood flow & clotting: Aids in healing process thus preventing further infections.
       22. Rich Energy Source: Regular consumption of its juice help to improve the Stamina and Energy levels. Even sleep disturbance problems have been shown to be improved or get stabilized.

    Bitter Melon (Karela) Side Effects :

    although Bitter Melon has a good reputation in treating many diseases, Despite of that it also has side effects that you would never want to experience.

    It can cause hypoglycaemia due to charantin present on it. If you will drink its excessive Juice or eat too much bitter melon fruit you probably experience the problem of hypoglycaemia. Take in a balanced prepotion and watch your bitter melon intake especially if you are not a hyperglycaemia patient.

    If you do not have idea how to use bitter melon’s seed than do not try to eat it or do something with it. As this is highly toxic, and might be lead to vomiting, diarrhea etc So, don’t let your kids eat its seed because it is poisonous.

    Note : It Is contraindicated for a pregnant women. If need to take it, try to take it in a small quantity, Why ? because bitter melon has a property that can cause abortion. It has monor charin substance in it that might cause ill effect on the gravid uterus.

    Regards

    Arogyam Pure Herbs

    1. Heart Health : Reduces bad cholesterol levels by burning un-necessary fats which clog the arterial walls and thereby reduces the chances of heart attacks.

       1. Weight Lose : Rich in iron & beta-carotene with potassium. It relieves constipation and improve body blood circulation, thereby producing a slimming effects on the body.
       2. Diabetes Cure: Reverses the insulin resistance and activates protein kinase, activate the absorption of sugar in body cells. Hance improves glucose tolerance without increasing blood insulin levels.
       3. Lower blood glucose level : Contains phyto - nutrient, polypeptide-P, contain a plant insulin which helps to lower blood sugar levels. Its hypoglycemic… more

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    This is the most important question in your mind that how to select Packers and Movers from this big list?? If you would explore Look for engines then each and every company states to be the inimitable and premier. So it will be difficult for you to select primary of them. How can you be sure that the Packaging and Moving Organization you seek the assistance of are efficient and delivering right costs and expenses according to your huge and at your affordable cost?? You won’t be sure about the costs and expenses of those organizations if you do not compare the two three reports you select from them. You should be very sure that you are not paying more costs and expenses of moving as the expenses and costs are straight rely on the distance, stock, labours etc.
    
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    • Mold collection of 3 to 4 packers and Movers organizations. Take a inquest work and poll of the top relocation organizations offering substantial enjoy solutions and provides smooth solutions and most very have a great and premier and greatly well-known.
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    • Scrutinize the clip, as you have the gripe of Rewari Packers and Movers, you must carefully link the rates pick the best one which fits your requirements as well as within your wallet payment.
    Hiring packers and movers Gurgaon: you do not have to worry about the moving procedure, just use the internet as it is the best step, you need not have to actually go to their workplaces actually and you will be able to find costs and accusations on the internet also competing them.
    You should have to post on site and complete a form, whether you want home relocation, office relocation, transportation moving like vehicles, motorbikes etc. and you will get exigent telephone phone calls from loftiest ranked and major Packers and Movers Gurgaon. Talk to them and then examine their costs with others. If you should evaluate them and able to hang their costs so that you will going to take better decision. They will help you in moving regionally and worldwide and for this costs and indictment of moving regionally or worldwide are totally different.

    As we all cognize that switch back is de facto a poky work. It hook varieties Polystyrene, unstyrofoam, cumbering, encumbering and transporting. At that node if you yen to bale your equipment by your own then you can do so but if you want distinct, best and smart complimentary for your chattels to be under locksmith, you should prefer Packers and Movers Gurgaon. This procedure for relocation needs due care and expertise. Packers and Movers Gurgaon will going to help you in this and provides their cut in waffle paperwork at second hand chew.
    Add to pay-roll of outstanding Packers… more

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13. Conventional Expenses for Family Shifting in India

    Conventional Expenses for Family Shifting in India

    Get fast estimate of packers and moving organizations charges in Indian from all major points out for regional and household household shifting. Know standard packaging and moving prices from top performing organizations in your town place. It's always better to have approximately understanding of what amount you have to spend.
    in this article we will look on most packaging and moving charges, and aspects impacting your more price range.

    Moving charges differ in different places, for regional shifting the variation could be as much as 1.5 times, but for household and international best moving charges of packers and moving organizations in gurgaon {https://www.packers5th.in/movers/gurgaon } every town would largely depend on support top quality and kind of your moving organizations. If you want to know more accurate evaluation please choose your town and tell us your moving specifications.

    Local Family Products Shifting Expenses in City Cities

    Depends upon the quantity of products and range. Roughly we can say Few Family Products up to 12 Km : 2,000 - 6,000 and Complete Home Shifting up to 12 Km : 5,000 - 10,000. For exact figure please tell us your specifications and we will get you rate chart from best match 3 moving organizations close to you, compare and complete one.

    General Factors Affecting Any Relocation Rates

    1. Moving Products Volume and Weight : As you all know if size is bigger and heavier, more men and larger transportation vehicles will be needed. And gradually overall moving charges boosts.

    2. Items Complexity : Regular home goods like furniture, appliances, kitchen utensils, are cloths are come under most common shifting goods. But if you have to handle special products like items, artwork, piano, or other valuable products, charges boosts.

    3. Distance and Level : More range indicates more fuel and other transportation expenses, so it will be as per km moving prices. If you want entrance to entrance moving, and your apartment doesn't have raise facility or your goods can’t be taken into raise, it will add some extra man power charges.

    4. Packing Material : When moving for short or long range it’s better to pack your goods, because you never know accident can take place anywhere anytime. For regional shifting you don’t require top class packaging, but for household never bargain on packaging top quality. As in the end your goods have to be as it has been packed without scrapes, dent, or breaking.

    5. Moving Organization Product : Like every other products or services, there are organizations of every stage and price range. You will find for the same shift, one moving organizations is asking for 15,000 and other is asking for 20,000. It’s because the kind of the organization. Some only concentrate on platinum customers for whom money is not an issue, and they offer world stage packaging and transportation support. On the other hand there are organizations who only concentrate to get the job by any indicates at un-real price and then they will make your bargain in everything. I suggest you to go for regular company which can offer you required services at cost-effective charges.

    Factors Affecting Local Shifting Rates

    1. Locality of your residence, and City : Every Indian town has different high top total well being and cost-effective background. It mainly effects on Local shifting packers and moving organizations in pune { https://www.packers5th.in/movers/pune } charges, for household moving prices could differ 10% up or down.
       Factors Affecting Domestic Shifting Charges

    2. Origin and Location City : There are too many people and places in Indian and for one moving organizations it’s not practical to serve in every town, but if your support agency have presence in both source and destination location you will get best support at lower prices.
       Get fast overview of packers and moving organizations Expenses for household shifting. What is regional shifting charges and household moving prices in Indian from your town. At assure shift you can get clear understanding of approximately packers and moving organizations charges, current packers and moving organizations charges in Indian, what are packers and moving organizations prices, how to know packers and moving organizations prices in Indian, genuine packers and moving organizations charges for household shifting, cheapest available packers and moving organizations charges for regional shifting, regular packers and moving organizations charges for household moving, best packers and moving organizations pricing, authentic packaging and moving charges, know your shift charges now from 3 moving organizations close to you.

    Conventional Expenses for Family Shifting in India

    Get fast estimate of packers and moving organizations charges in Indian from all major points out for regional and household household shifting. Know standard packaging and moving prices from top performing organizations in your town place. It's always better to have approximately understanding of what amount you have to spend.
    in this article we will look on most packaging and moving charges, and aspects impacting your more price range.

    Moving charges differ in different places, for regional shifting the variation could be as much as 1.5 times, but for household and international best… more

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14. Best Credit Spread Options and Why You Should Incorporate Them

    Investopedia describes credit spread as “a financial derivative contract that transfers credit risk from one party to another. The credit risk in this instance is that the risk associated with the particular credit will increase causing the spread to widen, which pushes down the price of the credit.”

    In this manner, the way the option has been written has a huge impact on widening or narrowing the cash flow. The credit spread options occur in two important forms – both calls & puts and both ask for decent long and short credit options positions. The options can be given by a specific company’s holders to work against the risk of certain negative credit occurrences.

    Here are some of the best option strategy ideas for credit spreads:

    Research is vital: You may know how options work and how to make their best use but even the best player falls weak under certain circumstances. Make sure you are aware and well-versed with the latest market trends so you do not fall short in the long run. Research through the internet, talks to your peers and read books – make sure you are thoroughly prepared before hitting the market.

    Work with strike prices that are side by side: By going with this method, you reduce risks to a certain point and also ensure safety while applying credit spread trades. While using this method, try to work with 5-point spreads especially while focussing on short-term credit spread trades. If available, also try using a smaller spread because the closer your spread is, the lower are your chances of risks.

    Work with overpriced options: The reason why implied volatility is so high is to make sure there is no major fundamental risks involved while in the stocks before placing. Thus, it makes sense to invest in high volatile options if you are looking for long-term profits.

    Work on a minimum-maximum credit ration: Weigh your options for both – tolerance as well as expiration time and work on setting the minimum and maximum credit needed for the same. Considering long-terms goals in this case will help you make better decisions.

    Ask yourself 3 vital questions before opting for a credit spread:

    Is there an obligation to purchase the said equity at the strike price?

    Do I have the right to sell the mentioned equity at the strike price?

    The last risk factor comes out of the difference that arises between these two actions.

    Thus, in a nutshell, a credit spread works on the principle that – “One can never go broke before taking a profit!” With the end motto to make a profit and reduce any risks, doing it right will help you in achieving considerable success. Another objective is to focus on consistency – even if it means small amounts since this manner will also help you stay focused on the end target.

    Be engaged, make honest efforts and treat trading like golf – a very skilled game requiring a massive amount of commitment, patience, and discipline at every move.

    To know more visit us:

    https://optionsprofitsdaily.com/category/iron-condor/
    https://optionsprofitsdaily.com/category/credit-spread-option/
    https://optionsprofitsdaily.com/how-to-quick-trade-options-based-on-history/

    https://optionsprofitsdaily.com/low-risk-bitcoin-trade/
    https://optionsprofitsdaily.com/a-low-cost-high-probability-trading-on-the-trend/
    https://optionsprofitsdaily.com/using-options-in-a-long-term-trading-strategies/

    Investopedia describes credit spread as “a financial derivative contract that transfers credit risk from one party to another. The credit risk in this instance is that the risk associated with the particular credit will increase causing the spread to widen, which pushes down the price of the credit.”

    In this manner, the way the option has been written has a huge impact on widening or narrowing the cash flow. The credit spread options occur in two important forms – both calls & puts and both ask for decent long and short credit options positions. The options can be given by… more

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15. Best (and safest) options to Invest Money!

    With so many amazing and great return-bearing options to invest money, we are often spoils for choice when it comes to good alternatives for our cash. While many individuals also prefer keeping their money only in their bank accounts, it is a wise option to invest and go for investment choices if you have a good chunk of money with no use of it in the near future.

    Recently, some of the best investment options were offered by firms other than banks and they offered fantastic returns as well. The only issue here is to be a little cautious about where to invest money initially. The trick is to do in-depth research and talk to people who have already used their services and then take a step forward. With time, you are bound to settle on a few good options and use them wisely for investing your money.

    Here is some of the best return on investment methods to help you reap great benefits:

    jewelry and precious stones: While most people only go by gold in terms of investments, there are several options in this regard. Diamonds, platinum, and other precious stones call for amazing prices when they sell in the market. It obviously depends on their return ratio at the time of selling; however, this kind of investment can also be used and reaped their benefit at the same time.

    Antiques and paintings: Several folks may be unaware of this option. While it was regularly traded in the olden days, antiques and paintings are mostly restricted by many people. However, with a little understanding about this market (which is mostly comprised of the creamy layer of the population), art dealings and trading in antiques could be one of the best investment options and has a high return if you choose the right market to deal.

    Stock market: A much-preferred option, people have invested in stocks since many years and are well-aware of how it works as well. Going ahead the market is only growing in this regard and is considered a wise investment choice too.

    Real estate: Real estate is growing in every city! With rates as high as the sky, investing in this is a great choice. However, with the number of frauds also increasing, make sure you understand well before putting your money down in real estate.

    In yourself: One of the least spoken about types of investment, investing in oneself has priceless returns. Learn that trade you have wanted to practice, work on a new skill or art or start that business you know you will excel at. Although the returns could be uncertain at times, it will definitely give you one important thing – contentment and lifelong happiness.

    Lastly, make sure to keep an open mind when you come across new investment options. Give it a try with a small amount (even if that promises you a small return), see how it works for you and then try it with a larger sum. Also, what has worked out for someone else may not work out for you, in the same manner, hence it is vital to “go with the flow” in this case. Also, keep a steady eye on any shady companies/claims and always trust your gut instinct when it comes to money matter.

    To know more visit us:
    <a href=" https://www.investingsecrets.com/where-to-invest-money-investment-opportunities/"> Where to Invest Money Investment Opportunities</a>
    <a href=" https://www.investingsecrets.com/what-is-the-best-investment-options-for-stock-market-investors/"> What is the best investment Options</a>
    <a href=" https://www.investingsecrets.com/spot-dangers-find-best-return-investment/ ">Best Return on Investment</a>
    <a href=" https://www.investingsecrets.com/think-short-term-investments-tips/"> Short Term Investment Tips</a>
    <a href=" https://www.investingsecrets.com/best-investment-options-retirement-planning-2018/"> Best Investment Options for Retirement</a>
    <a href=" https://www.investingsecrets.com/investment-secrets-peter-lynch/"> Peter Lynch investing Secrets</a>

    With so many amazing and great return-bearing options to invest money, we are often spoils for choice when it comes to good alternatives for our cash. While many individuals also prefer keeping their money only in their bank accounts, it is a wise option to invest and go for investment choices if you have a good chunk of money with no use of it in the near future.

    Recently, some of the best investment options were offered by firms other than banks and they offered fantastic returns as well. The only issue here is to be a little cautious about… more

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17. Why Messengers are Winning Over Social Media? 5 Main Reasons

    Messengers and social media platforms have been in a strong fight within the last few years. The fact is, it's getting harder for social media to compete. And it’s not just a statement. Let the numbers speak for themselves. Statista’s latest report clearly shows that the number of messenger active users exceed the number of social media users. This phenomenon is still rising up as people tend to switch to messaging apps more than ever. Following the audience trends, businesses do too. Have you ever wondered why? Let’s take a closer look at the advantages of messengers and discover the 5 reasons behind the seismic shift of users from the public networks to private.
    
    https://zangi.com/
    1. Privacy
    Privacy limits seem unsettled on social media. Even though some messaging apps have evolved into something more than just sending messages, the messengers are still communication-centric, whether it’s a writing message or recorded audio. So if you are one of those who prefers communication without poking your nose into someone else's life and without showing off yours, then messengers are a better choice for you.
    
    Read more at https://zangi.com/news/en/zangi-communication-security-components/

    1. Security
       Security has always been a thing. With the arrival of mobile device platforms, consumers started to seek more protection regarding the apps they use daily, so another important characteristic of messaging apps is being more secure and hacker-protected. Worth mentioning Zangi. To satisfy the consumers even more, the app doesn’t store any of users’ data on any servers, unlike others.
       Read more at https://zangi.com/features/security

    2. Simple, yet powerful
       Social media networks have become overwhelming – too many features and buttons, too much-undesired content and dizzy experience. Messengers are simpler to use. In the era of technologies, simplicity is power. Compared to other social media platforms it’s easier to share information in messaging apps without changing designs or structures.
       Read more at https://zangi.com/news/en/zangi-leaves-no-traces-of-user-data/

    3. Rocket speed
       Messengers operate much faster. This brings us back to the previous point. Since messengers are not as overloaded as social media, they work in tougher conditions, such as noisy Wi-Fi. By consuming lower data apps provide higher quality communication, caring also about your wallet. After all, no one wants to pay unjustified bills for their natural need to communicate with others.

    4. Marketer’s heaven
       The information flow of social media is vertiginous. To take control over this social media platforms use algorithms filtering the content we see based on hundreds of factors. In contrary, messengers haven’t integrated similar algorithms thus making the followers of messenger channels more qualified than in social media. This makes the messenger marketing rise and get more investments from both small and large businesses. They share their content with specific audiences one-on-one and generate amazing results. 90% reach rate and around 30% open rate. No algorithms, just pure reach.
       There’s no doubt messengers take communication to the next level taking over not only social media giants but also calling and e-mails. Fewer people choose to connect via through calls or e-mails. Marketing and IT godfathers believe that messaging app market will become a major instrument for marketing campaigns in 2018. Social media networks have acknowledged this a while ago. This is why Facebook offered the Facebook Messenger, bought WhatsApp, and now they have 2.6 billion users combined. Now, with all these facts, let’s sit back and contemplate the evolution of messengers and most importantly, stay in line with those changes occurring every day.

    Messengers and social media platforms have been in a strong fight within the last few years. The fact is, it's getting harder for social media to compete. And it’s not just a statement. Let the numbers speak for themselves. Statista’s latest report clearly shows that the number of messenger active users exceed the number of social media users. This phenomenon is still rising up as people tend to switch to messaging apps more than ever. Following the audience trends, businesses do too. Have you ever wondered why? Let’s take a closer look at the advantages of messengers and discover the… more

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18. Best tips to trade in options for 2018

    Any person who has traded before will definitely have either a great or the worst experience with it. Having said that, there are plenty others who even do it on a daily basis and of course, are masters at what they do. Trading stocks can be one of the most challenging as well as satisfying things an individual has ever done.

    The reason being it completely depends on the person and how he wishes to turn what he has been through – make the bad experience good, the good experience best or just give up because of a few lows. Whatever the reason, once you understand the basic tactics of trading; there are more chances of you being up for it than not giving it another go.

    An important aspect of trading, a covered call as Wikipedia states, is a financial market transaction in which the seller of call options owns the corresponding amount of the underlying instrument, such as shares of a stock or other securities.

    Here are some great tips to keep in mind on how to trade options:

    Start off by opening an options trading account: This calls for investment objectives like capital preservation, growth, income etc., the years of experience you have when in trading, personal financial information and the options that you are looking at. All of these need to be provided to a broker who will then assign a trading level to you.

    Don’t underestimate the power of in-depth research: No matter how long you have been into trading or if you are a complete newbie, it goes without a say that you need to know everything about it. This not only includes everything related to trading in options but also keeping abreast with the newer tactics and strategies that are being utilized so you can get ahead of the crowd in a short time span. Going forward, reading up will only make you wiser.

    Limit your risks: If you are a beginner in stock trading, go slow. A good way to do this is make sure you keep your options varied and limit the decisions you take. Going ahead, the more you trade the better you will be able to manage your decisions, however until then it is a good option to go wise and slow and monitor each method of yours and the difference it makes to trading.

    Get an idea of different markets: Different strategies can be used in different markets to get a better idea. Do not hesitate to try something new to what you already do and once you are sure of the method, stick to it. Weighing options in different markets also give you a sense of confidence and make you better in your game.

    To minimize risks, in this case, start off with a small amount. This way, even if you make a loss, the amount is not so large that it affects your trading and at the same time helps in giving you a good idea in terms of what you are cut out for.

    Everything else aside, trading can be a wonderful experience. For those who haven’t given it a try, they definitely should and those who do know what’s in it for them and the reason they choose to come back to it again and again. Either way, it isn’t about winning or losing but about the whole experience, weighing your choices carefully, knowing that each day at a stock market is very, very different and choosing to go with the flow anyways.

    To know more visit us:

    <a href=” https://optionsprofitsdaily.com/category/iron-condor/”> iron condor </a>,
    <a href=” https://optionsprofitsdaily.com/category/credit-spread-option/ ”> credit spread option </a>,
    <a href=” https://optionsprofitsdaily.com/how-to-quick-trade-options-based-on-history/ ”> how to trade options </a>

    Any person who has traded before will definitely have either a great or the worst experience with it. Having said that, there are plenty others who even do it on a daily basis and of course, are masters at what they do. Trading stocks can be one of the most challenging as well as satisfying things an individual has ever done.

    The reason being it completely depends on the person and how he wishes to turn what he has been through – make the bad experience good, the good experience best or just give up because of a few lows.… more

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19. How to keep you return on investments high and minimize risks

    According to the Yardeni Research report on bull and bear markets, over the past eight and a half years since prices bottomed out during the financial crisis, the stock market has returned an annualized 19% or so. But it’s also clear that stocks go into periodic, prolonged slumps, falling nearly 40% on average over a period of a year in the 20 bear markets since 1929. With so many people getting accustomed to shares, the stock market and learning the trade, there are even more rising to the opportunity of getting a feel of the stock market through trading. Many also opt for trading as an opportunity to get the best return on investment in an easy and timely manner.

    However, being a trader today is anything but easy. Talk about the high risks, huge amounts of money being added by the minute and even bigger frauds that are constantly heard about. Even with so much online security and caution, traders who have been trading for a good number of years are also duped for large sums of money. While this obviously does not mean that a newbie should totally refrain from it, it just means that one should be a little extra cautious when it comes to investments and stock trading.

    These excellent short-term investment tips are apt if you are looking out to keep your investments high and risk low:

    Move past the smaller stuff:

    Don’t let small losses impact you. Look at it as a game: There will be some winners and some losers but that doesn’t mean you stop playing. Make sure you keep the bigger picture in your mind while moving ahead.

    Move a little past the P/E ratio: “The P/E ratio must be interpreted within a context, and it should be used in conjunction with other analytical processes,” says Investopedia. While many investors may look at the P/E ratio as a hard and essential concept when it comes to shares, it is vital to look at the entire experience as a whole picture rather than sticking with a fixed stigma.

    Go forward with a strategy: Don’t become the “jack of all and master of none.” If you constantly switch instead of sticking with one strategy that works well for you, you will soon get confused and the chances of results will be slim. Pick your style and go forth with it.

    Keep an open mind: Do not judge a book by its cover. While most large companies may be profitable, it is not a completely bad idea to restrain fully from the smaller ones. In the past, many small companies have struck gold for their investors so be wary before putting off a company simply because it is small or it’s a start-up.

    Know what others don’t know: Want to really get ahead in the game? Then start learning more about what you do. Research, learn and get ahead. Start trying new methods, don’t lose focus, get in touch with those who have good experience in trading and refer to the internet. Learning never stops and in this case will definitely give you the much needed upper hand.

    Apart from all of the above, it goes without saying that the biggest risks and highest ROI happen only with time and a ton of experience. Going forward, you can choose to invest slightly over a period of time or get so fascinated with the concept that you do it with larger sums. Either way, do what suits you, get comfortable with it and make sure you give it your best shot each time!

    To know more visit us:
    investing in stocks, best investment Options

    https://www.investingsecrets.com/spot-dangers-find-best-return-investment/
    https://www.investingsecrets.com/think-short-term-investments-tips/

    According to the Yardeni Research report on bull and bear markets, over the past eight and a half years since prices bottomed out during the financial crisis, the stock market has returned an annualized 19% or so. But it’s also clear that stocks go into periodic, prolonged slumps, falling nearly 40% on average over a period of a year in the 20 bear markets since 1929. With so many people getting accustomed to shares, the stock market and learning the trade, there are even more rising to the opportunity of getting a feel of the stock market through trading. Many… more

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20. Dear Sir/Ma We are one of the leading financial instrument providers with offices all over Europe. We are major/Direct providers of SWIFT M

    Dear Sir/Ma

    We are one of the leading financial instrument providers with offices all over Europe. We are major/Direct providers of SWIFT MT103 CASH TRANSFER, Fresh Cut,lease BG, SBLC, POF, MTN on euro-clear, Loan and this financial instruments are specifically for lease/purchase, we do deliver on time and precision as Set forth in the agreement. You are at liberty to engage our leased/purchase facilities into trade programs, project financing, Credit line enhancement, Corporate Loans (Business Start-up Loans or Business Expansion Loans), Equipment Procurement Loans (Industrial Equipment, Air crafts, Ships, etc.) And many more, Our Terms and Conditions are reasonable.

    DESCRIPTION OF INSTRUMENTS:

    1. Instrument: Bank Guarantee (BG)/SBLC (Appendix A)

    2. Total Face Value: 10M MIN to 50B MAX USD or Euro

    3. Issuing Bank: HSBC, Deutsche Bank Frankfurt, UBS or any Top 25.

    4. Age: One Year, One Day

    5. Leasing Price: (5 +2 %) Purchase Price: (35 + 2%)`

    6. Delivery by SWIFT.

    7. Payment: MT103

    8. Hard Copy: Bonded Courier within 7 banking days.

    If you have need for Corporate loans, International project funding, etc. or if you have a client that requires funding for his project or business, We are also affiliated with lenders who specialize on funding against financial instruments, such as BG, SBLC, POF or MTN and SWIFT MT103 CASH TRANSFER, we fund 100% of the face value of the financial instrument. Inquiries from agents/ brokers/ intermediaries are also welcomed; do get back to us if you are interested in any of our services and for quality service, kindly contact us.

    Looking forward to hear from you.

    Regards,

    Mr. mike johnson

    Email: providentfinancialplc231@gmail.com

    Email: providentfinancialplc231@gmail.com

    Skype ID: providentfinancialplc231@hotmail.com

    Dear Sir/Ma

    We are one of the leading financial instrument providers with offices all over Europe. We are major/Direct providers of SWIFT MT103 CASH TRANSFER, Fresh Cut,lease BG, SBLC, POF, MTN on euro-clear, Loan and this financial instruments are specifically for lease/purchase, we do deliver on time and precision as Set forth in the agreement. You are at liberty to engage our leased/purchase facilities into trade programs, project financing, Credit line enhancement, Corporate Loans (Business Start-up Loans or Business Expansion Loans), Equipment Procurement Loans (Industrial Equipment, Air crafts, Ships, etc.) And many more, Our Terms and Conditions are reasonable.

    DESCRIPTION… more

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